Tue 9th Aug 2022 at 6:37pm by Hills of Death (HOD)

Run > Warm Up

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Time
4:40
Miles
0.50
Min/mi
9:20
WAVA
42.23
Stride(cm)
105
Cals
36
Cadence
163
BPM
104
%MHR
56.4
B/mi
968
Surface
Grass

3:18 400m

Notes & Comments

Warm warm up with drills

3:42

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	101 80-117	917	157 112-170	0/1
0.13	1:11	37	9:46	121 118-124	1181	167 164-170	1/1
0.19	3:33	2:22 +2:00	37:56	93 77-109	3527	166 164-168	1/0
0.25	4:17	44	11:43	112 108-117	1312	167 164-168	0/1
0.31	5:39	1:22 +50	21:52	97 85-117	2120	164 160-168	0/1
0.38	6:30	51 +16	13:38	110 104-115	1500	162 154-168	0/1
0.40	6:48	18	10:43	103 103-104	1103	162 162-162	0/0

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 4:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	165	0.4	3:33	16:45
Walk	1.3	112	0	7	18:46
Still	0.3	-	-	2	-
Pause	31.3	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:18	25.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.61
5km	34:44	11:11	42.74
5M	58:35	11:43	41.29
10km	1:14:22	11:58	40.64
10M	2:05:27	12:33	39.83
Half	2:48:47	12:53	38.88
20M	4:28:40	13:26	38.70
Mara	6:01:28	13:48	38.36

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