Tue 9th Aug 2022 at 7:18pm by KinkyS
Run > Easy
-
Time
35:15
-
Miles
3.03
-
Min/mi
11:38
-
Pacing
74%
-
WAVA
42.99
-
Stride(cm)
83
-
Cals
266
-
Cadence
168
-
BPM
133
-
%MHR
71.6
-
B/mi
1542
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:22(12:22/m) 125/144bpm [1546b/mi] 88cal
2) 1m - 11:16(11:16/m) 137/143bpm [1543b/mi] 90cal
3) 1m - 11:15(11:15/m) 135/142bpm [1519b/mi] 85cal
4) 0.03m - 22(11:12/m) 139/141bpm [1556b/mi] 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:09 |
106 69-125 |
1393 |
170 164-182 |
2/2 |
0.25 |
3:14 |
1:35 |
12:41 |
128 124-133 |
1624 |
166 160-174 |
4/0 |
0.38 |
6:02 |
2:49 +1:08
|
22:29 |
115 79-138 |
2586 |
156 124-176 |
3/1 |
0.50 |
7:39 |
1:37 |
12:52 |
116 104-133 |
1493 |
157 122-182 |
4/1 |
0.63 |
9:02 |
1:23 |
11:08 |
134 131-137 |
1491 |
168 166-172 |
1/1 |
0.75 |
10:32 |
1:29 |
11:56 |
135 131-139 |
1610 |
168 162-178 |
3/0 |
0.88 |
11:59 |
1:27 |
11:35 |
139 133-144 |
1610 |
166 158-168 |
4/1 |
1.00 |
13:29 |
1:30 |
12:04 |
136 130-143 |
1641 |
167 156-172 |
4/2 |
1.13 |
14:54 |
1:24 |
11:15 |
136 134-138 |
1530 |
168 166-170 |
1/1 |
1.25 |
16:22 |
1:29 |
11:51 |
139 135-143 |
1646 |
168 164-172 |
3/1 |
1.38 |
17:46 |
1:24 |
11:12 |
138 133-142 |
1546 |
168 164-172 |
2/2 |
1.50 |
19:13 |
1:26 |
11:30 |
140 134-143 |
1610 |
168 164-174 |
4/2 |
1.63 |
20:39 |
1:26 |
11:30 |
137 133-143 |
1575 |
167 160-174 |
3/3 |
1.75 |
22:02 |
1:23 |
11:06 |
137 134-139 |
1521 |
168 166-178 |
2/4 |
1.88 |
23:23 |
1:21 |
10:48 |
136 134-137 |
1469 |
170 164-184 |
2/2 |
2.00 |
24:45 |
1:22 |
10:56 |
136 132-142 |
1487 |
170 168-172 |
1/5 |
2.13 |
26:08 |
1:23 |
11:03 |
137 133-142 |
1514 |
170 166-176 |
1/1 |
2.25 |
27:29 |
1:21 |
10:51 |
134 133-136 |
1453 |
170 166-182 |
1/4 |
2.38 |
28:57 |
1:27 |
11:38 |
132 128-135 |
1535 |
171 166-182 |
2/5 |
2.50 |
30:18 |
1:22 |
10:53 |
135 133-139 |
1469 |
171 168-174 |
1/4 |
2.63 |
31:49 |
1:31 |
12:04 |
137 133-140 |
1653 |
171 168-174 |
1/3 |
2.75 |
33:15 |
1:26 |
11:31 |
134 131-137 |
1544 |
169 166-172 |
1/2 |
2.88 |
34:38 |
1:23 |
11:06 |
137 133-142 |
1521 |
169 166-174 |
1/3 |
3.00 |
36:00 |
1:22 |
10:54 |
136 133-141 |
1484 |
169 158-180 |
4/4 |
3.03 |
36:23 |
23 |
11:31 |
139 136-141 |
1601 |
169 166-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
168 |
3 |
33:58 |
11:53 |
Walk |
3.3 |
130 |
0.1 |
1:13 |
15:32 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
3.0 |
- |
- |
1:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:50 |
33.86% |
More |
800m |
5:25 |
10:54 |
37.12% |
More |
1km |
6:48 |
10:56 |
38.54% |
More |
Mile |
11:01 |
11:01 |
40.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
42.31 |
5km |
36:14 |
11:40 |
42.91 |
5M |
1:00:53 |
12:11 |
41.67 |
10km |
1:17:10 |
12:25 |
41.16 |
10M |
2:09:42 |
12:58 |
40.26 |
Half |
2:54:08 |
13:18 |
39.11 |
20M |
4:36:19 |
13:49 |
38.68 |
Mara |
6:10:59 |
14:10 |
38.08 |
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