Tue 9th Aug 2022 at 7:18pm by KinkyS

Run > Easy

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Time
35:15
Miles
3.03
Min/mi
11:38
Pacing
74%
WAVA
42.99
Stride(cm)
83
Cals
266
Cadence
168
BPM
133
%MHR
71.6
B/mi
1542
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 125/144bpm [1546b/mi] 88cal
2) 1m - 11:16(11:16/m) 137/143bpm [1543b/mi] 90cal
3) 1m - 11:15(11:15/m) 135/142bpm [1519b/mi] 85cal
4) 0.03m - 22(11:12/m) 139/141bpm [1556b/mi] 3cal

12:22 11:16 11:15 22

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	106 69-125	1393	170 164-182	2/2
0.25	3:14	1:35	12:41	128 124-133	1624	166 160-174	4/0
0.38	6:02	2:49 +1:08	22:29	115 79-138	2586	156 124-176	3/1
0.50	7:39	1:37	12:52	116 104-133	1493	157 122-182	4/1
0.63	9:02	1:23	11:08	134 131-137	1491	168 166-172	1/1
0.75	10:32	1:29	11:56	135 131-139	1610	168 162-178	3/0
0.88	11:59	1:27	11:35	139 133-144	1610	166 158-168	4/1
1.00	13:29	1:30	12:04	136 130-143	1641	167 156-172	4/2
1.13	14:54	1:24	11:15	136 134-138	1530	168 166-170	1/1
1.25	16:22	1:29	11:51	139 135-143	1646	168 164-172	3/1
1.38	17:46	1:24	11:12	138 133-142	1546	168 164-172	2/2
1.50	19:13	1:26	11:30	140 134-143	1610	168 164-174	4/2
1.63	20:39	1:26	11:30	137 133-143	1575	167 160-174	3/3
1.75	22:02	1:23	11:06	137 134-139	1521	168 166-178	2/4
1.88	23:23	1:21	10:48	136 134-137	1469	170 164-184	2/2
2.00	24:45	1:22	10:56	136 132-142	1487	170 168-172	1/5
2.13	26:08	1:23	11:03	137 133-142	1514	170 166-176	1/1
2.25	27:29	1:21	10:51	134 133-136	1453	170 166-182	1/4
2.38	28:57	1:27	11:38	132 128-135	1535	171 166-182	2/5
2.50	30:18	1:22	10:53	135 133-139	1469	171 168-174	1/4
2.63	31:49	1:31	12:04	137 133-140	1653	171 168-174	1/3
2.75	33:15	1:26	11:31	134 131-137	1544	169 166-172	1/2
2.88	34:38	1:23	11:06	137 133-142	1521	169 166-174	1/3
3.00	36:00	1:22	10:54	136 133-141	1484	169 158-180	4/4
3.03	36:23	23	11:31	139 136-141	1601	169 166-172	1/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m, Flat prediction 35:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	168	3	33:58	11:53
Walk	3.3	130	0.1	1:13	15:32
Still	0.1	-	-	3	-
Pause	3.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	33.86%	More
800m	5:25	10:54	37.12%	More
1km	6:48	10:56	38.54%	More
Mile	11:01	11:01	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	42.31
5km	36:14	11:40	42.91
5M	1:00:53	12:11	41.67
10km	1:17:10	12:25	41.16
10M	2:09:42	12:58	40.26
Half	2:54:08	13:18	39.11
20M	4:36:19	13:49	38.68
Mara	6:10:59	14:10	38.08

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