Tue 9th Aug 2022 at 7:01pm by wAckie Racer

Run > General

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Time
52:20
Miles
5.21
Min/mi
10:03
Pacing
64%
WAVA
50.33
Stride(cm)
98
Cals
594
Cadence
164
BPM
135
%MHR
78.6
B/mi
1358
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 128/141bpm [1274b/mi] 114cal
2) 1m - 11:13(11:13/m) 130/147bpm [1458b/mi] 119cal
3) 1m - 9:17(9:17/m) 139/149bpm [1290b/mi] 110cal
4) 1m - 9:42(9:42/m) 141/151bpm [1368b/mi] 112cal
5) 1m - 10:18(10:18/m) 143/151bpm [1473b/mi] 115cal
6) 0.21m - 1:52(8:50/m) 151/153bpm [1333b/mi] 24cal

9:57 11:13 9:17 9:42 10:18 1:52

Pin Map

0mi in 0

Pace

19%

14%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	109 59-132	999	167 164-174	1/2
0.50	4:29	2:11	8:46	135 127-140	1182	168 164-170	6/1
0.75	6:47	2:19	9:14	136 127-141	1256	168 164-172	10/2
1.00	9:56	3:09	12:36	124 113-134	1562	154 94-174	0/25
1.25	12:22	2:25	9:41	127 119-141	1231	165 104-170	11/4
1.50	14:45	2:23	9:32	145 141-147	1382	166 164-168	8/7
1.75	19:01	4:16	17:05	122 92-146	2084	158 96-172	14/0
2.00	21:10	2:09	8:35	133 118-143	1142	168 150-174	3/4
2.25	23:08	1:59	7:55	142 141-143	1124	170 168-174	1/6
2.50	26:09	3:00	12:02	132 118-143	1588	167 98-174	3/6
2.75	28:20	2:11	8:44	139 136-143	1214	166 112-172	0/6
3.00	30:27	2:07	8:26	147 143-149	1241	171 168-174	0/6
3.25	33:09	2:43	10:52	139 128-149	1510	153 102-170	3/3
3.50	35:49	2:40	10:39	136 128-143	1448	161 108-174	5/1
3.75	37:59	2:10	8:38	145 142-148	1253	170 166-174	8/1
4.00	40:09	2:10	8:40	148 143-151	1284	170 166-174	6/4
4.25	42:30	2:21	9:24	142 137-149	1336	166 156-172	1/14
4.50	44:53	2:23	9:32	143 137-149	1364	167 130-172	1/9
4.75	47:57	3:04	12:14	139 123-149	1701	150 96-180	9/0
5.00	50:27	2:30	10:01	148 145-151	1481	169 164-174	15/6
5.21	52:20	1:53	8:55	152 150-153	1355	171 166-176	6/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 33m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	9:58
16 1.8%	8:46
14 2.0%	10:58
11 7.4%	16:29
See your biggest climbs

Cadence

164 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	168	5	46:42	9:15
Walk	6.8	105	0.2	3:33	21:17
Still	4.0	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.95%	More
800m	4:03	8:08	50.75%	More
1km	5:17	8:30	50.68%	More
Mile	9:02	9:02	50.32%	More
5k	29:58	9:39	51.63%	More
5 miles	50:18	10:04	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.91
5km	30:15	9:44	51.14
5M	50:06	10:01	50.41
10km	1:03:05	10:09	50.05
10M	1:44:27	10:27	50.04
Half	2:19:04	10:37	49.38
20M	3:37:47	10:53	49.96
Mara	4:49:57	11:04	50.04

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