Tue 9th Aug 2022 at 5:58pm by JoeBaker

Run > General

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Time
1:01:39
Miles
7.08
Min/mi
8:42
Pacing
94%
WAVA
50.64
Stride(cm)
99
Cals
751
Cadence
186
BPM
135
%MHR
72.5
B/mi
1174
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 129/151bpm [1100b/mi] 107cal
2) 1m - 8:19(8:19/m) 135/146bpm [1123b/mi] 104cal
3) 1m - 8:45(8:45/m) 134/151bpm [1172b/mi] 105cal
4) 1m - 8:44(8:44/m) 138/147bpm [1205b/mi] 106cal
5) 1m - 8:50(8:50/m) 137/151bpm [1210b/mi] 104cal
6) 1m - 8:50(8:50/m) 137/149bpm [1211b/mi] 106cal
7) 1m - 8:58(8:58/m) 137/148bpm [1229b/mi] 112cal
8) 0.08m - 41(8:39/m) 129/135bpm [1116b/mi] 7cal

8:31 8:19 8:45 8:44 8:50 8:50 8:58 41

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	127 88-149	1172	182 162-190	12/1
0.50	4:25	2:06	8:25	127 117-149	1069	188 184-192	4/4
0.75	6:24	1:59	7:57	124 117-133	985	188 182-192	2/9
1.00	8:31	2:07	8:29	132 118-143	1120	188 184-192	5/8
1.25	10:32	2:01	8:03	138 133-145	1112	189 182-194	11/4
1.50	12:34	2:02	8:08	135 125-139	1098	189 184-192	8/6
1.75	14:37	2:03	8:10	128 71-142	1046	188 184-192	5/11
2.00	16:50	2:13	8:54	136 121-146	1210	185 176-188	6/8
2.25	19:00	2:10	8:41	133 126-140	1155	187 184-190	10/3
2.50	21:07	2:07	8:27	130 124-140	1099	185 182-190	8/9
2.75	23:20	2:13	8:51	132 116-143	1169	186 182-192	5/10
3.00	25:35	2:15	8:59	141 129-151	1267	184 178-188	11/6
3.25	27:44	2:09	8:36	136 128-144	1170	184 178-186	7/4
3.50	29:52	2:08	8:32	136 129-143	1160	186 184-188	3/11
3.75	32:07	2:15	9:02	139 126-147	1255	183 178-190	6/7
4.00	34:18	2:11	8:45	139 137-143	1216	187 182-188	13/3
4.25	36:27	2:08	8:33	134 129-142	1146	185 180-188	7/10
4.50	38:39	2:13	8:50	138 126-151	1220	185 182-190	4/11
4.75	40:56	2:17	9:08	143 133-151	1307	183 174-188	9/2
5.00	43:08	2:12	8:48	135 131-140	1188	186 182-188	6/3
5.25	45:19	2:11	8:42	135 125-148	1175	185 180-190	5/8
5.50	47:37	2:18	9:11	141 125-149	1295	182 178-186	9/8
5.75	49:50	2:13	8:52	137 132-142	1214	187 184-190	7/6
6.00	51:59	2:09	8:37	134 126-141	1154	186 182-192	5/11
6.25	54:11	2:12	8:48	137 129-146	1205	186 182-192	9/9
6.50	56:30	2:20	9:19	142 136-148	1322	185 174-190	9/4
6.75	58:45	2:15	8:58	136 131-140	1220	185 180-188	7/4
7.00	1:00:57	2:12	8:49	133 125-143	1172	186 180-190	2/11
7.08	1:01:39	42	8:49	128 122-135	1128	185 176-190	2/6

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 15m, Flat prediction 1:00:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	8:24
12 2.8%	9:11
12 4.0%	9:11
12 2.5%	9:15
11 3.8%	9:23
11 4.5%	9:11
See your biggest climbs

Cadence

186 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	7.1	1:01:39	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.91%	More
800m	4:00	8:04	43.81%	More
1km	5:00	8:03	45.93%	More
Mile	8:08	8:08	48.61%	More
5k	26:16	8:27	51.13%	More
5 miles	42:57	8:35	50.76%	More
10k	53:47	8:39	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.00
5km	25:45	8:17	52.17
5M	42:38	8:32	51.14
10km	53:41	8:38	50.67
10M	1:28:54	8:53	50.52
Half	1:58:22	9:02	49.79
20M	3:05:21	9:16	50.38
Mara	4:06:46	9:25	50.46

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