Tue 9th Aug 2022 at 7:10pm by smash

Walk > Dog Walking

  • Time
    36:59
  • Miles
    1.22
  • Min/mi
    30:19
  • Stride(cm)
    53
  • Cals
    135
  • Cadence
    100
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    2705
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 18:38(18:38/km) 89/127bpm [1659b/km] 72cal 33/93rpm 3.22/5.88kmph
2) 0.97km - 18:20(18:57/km) 89/114bpm [1687b/km] 63cal 31/70rpm 3.16/5.34kmph
18:38 18:20

Pace

75% 15% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:05 80 69-87 2486 99 94-106 7/4
0.13 3:30 1:34 25:03 84 78-89 2104 103 94-120 5/1
0.19 5:10 1:40 26:39 81 76-87 2159 103 90-110 3/2
0.25 6:40 1:29 23:47 85 78-90 2022 101 96-106 4/5
0.31 8:34 1:54 30:28 86 75-95 2620 107 96-186 7/6
0.38 10:14 1:40 26:47 87 83-93 2330 101 92-110 5/11
0.44 12:01 1:46 28:22 92 88-94 2610 103 88-114 10/5
0.50 14:33 2:33 40:43 90 80-102 3664 95 84-106 3/9
0.56 16:56 2:23 38:03 100 88-127 3805 87 36-98 11/4
0.63 18:43 1:47 28:31 106 98-120 3023 92 86-98 2/5
0.69 20:43 2:00 31:55 89 86-96 2841 96 90-100 4/14
0.75 22:59 2:16 36:14 87 77-98 3153 89 32-104 16/7
0.81 24:47 1:49 29:01 95 74-113 2756 104 98-110 8/2
0.88 26:13 1:25 22:47 97 88-109 2210 105 98-114 7/10
0.94 27:51 1:38 26:06 97 85-102 2531 106 98-114 7/6
1.00 29:30 1:39 26:24 86 80-92 2271 110 96-122 12/5
1.06 31:22 1:52 29:52 83 74-94 2480 92 86-98 11/1
1.13 33:10 1:48 28:45 85 78-90 2443 101 92-106 4/19
1.19 34:49 1:40 26:39 91 88-97 2425 106 98-110 11/11
1.22 36:58 2:09 1:01:20 90 86-92 5521 104 100-106 14/7

Heart

89/127max
  • Show Beats/Mile

Elevation

Asc 100m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
11 9.8% 29:30
See your biggest climbs

Cadence

100 (186 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:11 24:53 More
800m 13:19 26:48 More
1km 17:39 28:24 More
Mile 29:25 29:25 More

Predictions

Dist Time Per Mile
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