Tue 9th Aug 2022 at 5:47pm by Brunski

Run > General

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Time
8:50
Miles
1.25
Min/mi
7:04
Pacing
94%
WAVA
60.81
Stride(cm)
129
Cals
125
Cadence
177
BPM
119
%MHR
70.6
B/mi
838
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 118/125bpm [825b/mi] 98cal 8.59/9.33mph
2) 0.25m - 1:51(7:18/m) 121/125bpm [882b/mi] 27cal 8.23/8.93mph

6:59 1:51

Pace

20%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:38	86 78-101	571	173 170-176	3/2
0.13	49	24	6:29	112 103-118	726	175 172-178	2/1
0.19	1:15	26	6:55	122 118-124	845	174 172-178	5/3
0.25	1:42	27	7:08	124 124-125	884	176 170-178	9/0
0.31	2:12	30	8:00	122 121-124	977	177 174-180	7/4
0.38	2:41	29	7:41	122 120-122	938	178 176-178	0/4
0.44	3:07	26	6:57	120 120-120	835	178 176-180	2/1
0.50	3:35	29	7:36	119 119-120	905	178 174-180	2/2
0.56	4:02	26	7:00	121 119-121	848	178 176-180	1/3
0.63	4:28	26	7:02	119 118-121	837	176 174-178	2/2
0.69	4:53	25	6:43	120 119-121	807	177 174-180	1/2
0.75	5:18	25	6:36	120 119-121	791	176 170-180	3/7
0.81	5:43	25	6:35	120 119-120	789	178 176-182	5/6
0.88	6:06	24	6:20	120 119-120	760	179 176-182	2/3
0.94	6:32	26	6:57	120 119-121	834	178 174-182	4/5
1.00	6:59	26	7:01	122 121-122	857	180 178-182	3/5
1.06	7:25	26	7:02	120 118-121	845	179 174-182	5/2
1.13	7:53	27	7:18	118 117-119	862	180 178-182	7/1
1.19	8:21	28	7:36	122 119-123	926	179 172-182	3/4
1.25	8:48	27	7:17	124 123-125	903	175 170-184	1/11
1.25	8:50	2	8:06	124 124-124	1004	174 174-174	0/1

Heart

119/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 25m, Flat prediction 8:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.1%	7:46
13 6.0%	7:23
See your biggest climbs

Cadence

177 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.3	8:50	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.32%	More
800m	3:22	6:46	55.68%	More
1km	4:15	6:51	57.40%	More
Mile	6:58	6:58	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	23:51	7:41	59.36
5M	40:06	8:01	57.42
10km	50:50	8:11	56.54
10M	1:25:26	8:33	55.57
Half	1:54:43	8:45	54.31
20M	3:02:02	9:06	54.23
Mara	4:04:25	9:20	53.86

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