Tue 9th Aug 2022 at 6:58pm by Lalli

Run > General

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Time
3:17
Miles
0.19
Min/mi
17:17
WAVA
23.86
Stride(cm)
61
Cals
55
Cadence
155
BPM
136
%MHR
79.6
B/mi
2352
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:13(12:05/m) 131/154bpm [1584b/mi] 19cal 82/93rpm 4.96/7.45mph
2) 0.01m - 1:06(2:56:46/m) 147/160bpm [25984b/mi] 36cal 64/80rpm 0.34/5.17mph

2:13 1:06

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	117 102-124	1212	175 168-178	12/0
0.13	1:31	52	13:55	128 123-141	1782	155 130-170	3/1
0.19	2:23	52	13:49	150 142-155	2073	160 128-164	1/3
0.19	3:17	54	5:41:46	145 115-160	49557	111 62-156	0/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 3:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (178 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	165	0.2	2:06	12:30
Walk	18.1	116	0	36	26:10
Still	18.1	-	-	36	-

Predictions

Dist	Time	Per Mile	WAVA
1M	19:05	19:05	26.76
5km	1:03:29	20:26	28.11
5M	1:45:08	21:02	27.75
10km	2:12:22	21:18	27.63
10M	3:39:12	21:55	27.55
Half	4:51:50	22:17	27.06
20M	7:37:01	22:51	27.28
Mara	10:08:28	23:13	27.19

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