Tue 9th Aug 2022 at 7:33pm by wshippin

Run > General

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Time
9:41
Miles
1.25
Min/mi
7:45
Pacing
92%
WAVA
51.29
Stride(cm)
114
Cals
144
Cadence
182
BPM
131
%MHR
67.2
B/mi
1015
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 125/137bpm [623b/km] 70cal
2) 1km - 4:38(4:38/km) 137/143bpm [634b/km] 74cal
3) 0.01km - 4(4:29/km) 140/140bpm [627b/km]

4:59 4:38 4

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	102 92-122	814	171 124-182	2/0
0.13	1:02	32	8:26	117 109-127	987	177 172-182	2/0
0.19	1:31	30	7:56	132 127-137	1048	182 180-184	1/1
0.25	2:03	31	8:22	130 127-135	1087	183 180-184	1/0
0.31	2:34	31	8:23	129 127-131	1082	182 180-184	1/0
0.38	3:06	32	8:30	128 127-130	1087	181 178-184	0/0
0.44	3:34	28	7:21	126 126-128	927	185 180-186	0/2
0.50	4:02	29	7:41	130 126-132	998	185 184-186	0/1
0.56	4:33	30	8:02	129 128-132	1037	183 180-186	0/1
0.63	5:00	28	7:21	129 128-130	948	184 180-188	0/1
0.69	5:28	28	7:24	133 130-135	985	184 184-186	0/1
0.75	5:58	30	7:58	136 134-137	1084	181 178-184	1/2
0.81	6:24	27	7:07	134 134-135	955	185 184-186	2/0
0.88	6:53	28	7:29	141 136-143	1055	185 178-188	1/0
0.94	7:21	29	7:39	139 138-143	1064	182 178-184	1/0
1.00	7:48	27	7:11	139 138-139	998	185 184-186	1/1
1.06	8:16	28	7:33	138 136-139	1041	186 182-188	1/1
1.13	8:42	26	6:57	136 136-137	944	184 184-186	0/0
1.19	9:10	27	7:16	138 137-139	1003	185 182-186	1/0
1.25	9:46	36 +6	9:35	141 139-142	1351	182 176-186	1/2

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 9:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	182	1.2	9:37	7:48
Walk	0.5	124	0	3	11:54
Pause	1.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.57%	More
800m	3:39	7:21	46.71%	More
1km	4:35	7:23	48.74%	More
Mile	7:37	7:37	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.26
5km	26:38	8:34	49.35
5M	45:11	9:02	47.34
10km	57:31	9:15	46.51
10M	1:37:35	9:46	45.30
Half	2:11:44	10:03	44.06
20M	3:30:47	10:32	43.64
Mara	4:44:32	10:52	43.11

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Powerbreathe Setting
Powerbreathe Model