Tue 9th Aug 2022 at 5:59pm by Tumbleweed90

Run > General

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Time
54:59
Miles
6.95
Min/mi
7:55
Pacing
86%
WAVA
54.15
Stride(cm)
118
Cals
803
Cadence
173
Asc(m)
183
Hillscore
17
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 71cal 8.12/9.04mph
2) 0.62m - 4:46(7:40/m) 72cal 7.83/8.95mph
3) 0.62m - 4:27(7:10/m) 74cal 8.36/9.75mph
4) 0.62m - 5:23(8:40/m) 73cal 6.92/8.04mph
5) 0.62m - 4:41(7:32/m) 70cal 7.96/8.37mph
6) 0.62m - 5:26(8:45/m) 71cal 6.86/7.53mph
7) 0.62m - 5:18(8:32/m) 70cal 7.02/8.54mph
8) 0.62m - 4:55(7:54/m) 69cal 7.6/9.02mph
9) 0.62m - 5:05(8:11/m) 75cal 7.33/9.35mph
10) 0.62m - 4:40(7:30/m) 72cal 7.99/8.18mph
11) 0.62m - 4:47(7:42/m) 73cal 7.78/9.1mph
12) 0.11m - 55(8:15/m) 13cal 7.27/7.95mph

4:36 4:46 4:27 5:23 4:41 5:26 5:18 4:55 5:05 4:40 4:47 55

Pin Map

0mi in 0

Pace

26%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:06	171 120-180	52/11
0.50	3:44	1:58	7:50	171 166-180	15/21
0.75	5:44	2:00 +12	8:00	169 120-182	41/21
1.00	7:46	2:02	8:07	173 170-176	36/27
1.25	9:35	1:49	7:16	172 168-176	25/24
1.50	11:18	1:43	6:53	174 168-188	16/38
1.75	13:07	1:49	7:16	172 168-176	51/23
2.00	15:04	1:57	7:46	173 170-176	8/39
2.25	17:14	2:10	8:41	173 166-180	35/11
2.50	19:30	2:16	9:03	173 168-176	27/25
2.75	21:16	1:47	7:06	173 168-176	16/44
3.00	23:28	2:12 +14	8:47	173 120-244	22/14
3.25	25:30	2:02	8:09	174 170-178	39/9
3.50	27:48	2:18	9:13	174 168-178	26/32
3.75	30:04	2:16 +9	9:02	173 170-176	34/73
4.00	32:06	2:02	8:08	173 168-180	52/25
4.25	34:23	2:17	9:08	172 166-176	34/14
4.50	36:22	1:59	7:55	173 170-176	17/50
4.75	38:28	2:06	8:25	174 170-178	58/31
5.00	40:22	1:53	7:34	172 168-174	34/64
5.25	42:14	1:52	7:29	174 168-180	26/50
5.50	44:29	2:15	8:59	173 168-176	55/16
5.75	46:25	1:56	7:45	172 166-176	24/49
6.00	48:16	1:51	7:25	173 166-180	14/36
6.25	50:11	1:54	7:37	172 160-176	19/29
6.50	52:06	1:55	7:41	173 164-176	29/22
6.75	54:09	2:04 +8	8:15	172 154-178	18/34
6.95	55:44	1:35	8:04	174 168-178	28/10

Elevation

Asc 183m, Range 105m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
79 22.6%	9:59
54 19.5%	7:38
51 15.3%	7:05
46 17.3%	7:51
37 22.5%	7:16
35 10.5%	9:32
See your biggest climbs

Cadence

173 (244 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	6.9	54:59	7:59
Walk	0.7	122	0	24	25:44
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.47%	More
800m	3:27	6:56	48.89%	More
1km	4:22	7:02	50.47%	More
Mile	7:17	7:17	52.22%	More
5k	24:17	7:49	53.09%	More
5 miles	40:14	8:03	52.45%	More
10k	49:50	8:01	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	53.92
5km	23:25	7:32	55.05
5M	38:47	7:45	54.42
10km	48:50	7:52	54.14
10M	1:20:52	8:05	54.13
Half	1:47:39	8:13	53.45
20M	2:48:35	8:26	54.09
Mara	3:44:27	8:34	54.17

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