-
Time
24:14
-
Miles
4.01
-
Min/mi
6:03
-
Pacing
0%
-
WAVA
71.35
-
Stride(cm)
136
-
Cals
326
-
Cadence
196
-
BPM
138
-
%MHR
81
-
B/mi
837
-
Asc(m)
79
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:55(5:55/m) 124/135bpm [733b/mi] 68cal 10.14/12.29mph
2) 1m - 5:48(5:48/m) 133/163bpm [771b/mi] 72cal 10.35/12.69mph
3) 1m - 6:20(6:20/m) 148/162bpm [938b/mi] 92cal 9.47/11.35mph
4) 1m - 6:08(6:08/m) 157/173bpm [964b/mi] 94cal 9.77/10.71mph
5) 0.01m - 3(5:26/m) 165/166bpm [896b/mi] 11.04/9.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:58 |
92 60-126 |
548 |
206 192-210 |
1/1 |
0.25 |
1:29 |
44 |
5:55 |
131 128-133 |
776 |
194 192-196 |
7/11 |
0.38 |
3:10 |
1:41 +57
|
13:31 |
117 97-130 |
1581 |
186 120-208 |
5/9 |
0.50 |
3:56 |
45 |
6:00 |
122 105-134 |
733 |
198 190-206 |
1/2 |
0.63 |
4:40 |
44 |
5:53 |
132 129-135 |
776 |
196 194-198 |
6/4 |
0.75 |
6:21 |
1:41 +59
|
13:30 |
131 127-135 |
1769 |
190 98-202 |
14/2 |
0.88 |
7:07 |
46 |
6:11 |
131 130-133 |
809 |
198 194-202 |
2/15 |
1.00 |
7:52 |
44 |
5:55 |
133 132-134 |
786 |
194 178-198 |
10/3 |
1.13 |
11:29 |
3:38 +2:59
|
29:01 |
108 80-133 |
3133 |
188 120-210 |
0/8 |
1.25 |
13:09 |
1:40 +59
|
13:20 |
129 107-140 |
1719 |
188 120-210 |
9/4 |
1.38 |
13:52 |
43 |
5:45 |
130 105-144 |
747 |
201 196-208 |
0/6 |
1.50 |
14:39 |
46 |
6:10 |
141 138-144 |
869 |
195 184-198 |
7/3 |
1.63 |
16:19 |
1:40 +58
|
13:23 |
126 113-140 |
1685 |
204 188-214 |
7/8 |
1.75 |
17:04 |
45 |
6:01 |
137 132-144 |
825 |
205 198-210 |
4/4 |
1.88 |
17:47 |
43 |
5:42 |
142 136-158 |
809 |
200 196-202 |
8/2 |
2.00 |
18:34 |
48 |
6:22 |
158 150-163 |
1005 |
194 182-202 |
2/10 |
2.13 |
22:18 |
3:43 +3:00
|
29:46 |
131 104-154 |
3899 |
199 190-206 |
7/5 |
2.25 |
23:03 |
45 |
5:59 |
138 107-149 |
827 |
200 196-204 |
4/7 |
2.38 |
24:11 |
1:09 +27
|
9:10 |
138 133-148 |
1265 |
191 120-204 |
7/2 |
2.50 |
25:26 |
1:15 +28
|
10:00 |
152 144-158 |
1521 |
189 122-204 |
2/7 |
2.63 |
26:36 |
1:10 +28
|
9:19 |
157 154-161 |
1463 |
190 122-208 |
9/1 |
2.75 |
27:21 |
45 |
5:58 |
159 157-162 |
950 |
204 194-208 |
5/6 |
2.88 |
29:47 |
2:26 +1:14
|
19:29 |
150 136-160 |
2923 |
196 186-202 |
6/5 |
3.00 |
30:32 |
44 |
5:55 |
154 142-162 |
912 |
200 196-204 |
3/10 |
3.13 |
34:51 |
4:20 +3:53
|
34:38 |
130 104-155 |
4503 |
199 120-208 |
9/6 |
3.25 |
35:51 |
1:00 |
7:57 |
157 153-162 |
1247 |
201 198-204 |
3/7 |
3.38 |
36:37 |
46 |
6:11 |
158 155-159 |
976 |
198 190-202 |
5/7 |
3.50 |
37:24 |
47 |
6:17 |
159 154-162 |
999 |
200 192-204 |
3/6 |
3.63 |
38:09 |
44 |
5:52 |
160 159-162 |
940 |
204 202-206 |
9/5 |
3.75 |
38:58 |
50 |
6:37 |
163 158-172 |
1078 |
197 184-204 |
2/4 |
3.88 |
39:46 |
48 |
6:21 |
164 162-166 |
1041 |
199 196-202 |
5/6 |
4.00 |
40:33 |
47 |
6:20 |
164 159-169 |
1038 |
195 182-198 |
4/11 |
4.01 |
40:37 |
4 |
6:45 |
166 165-166 |
1121 |
149 100-198 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.6 |
199 |
3.9 |
22:41 |
9:10 |
Walk |
8.8 |
117 |
0.1 |
4:42 |
45:37 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
24.5 |
- |
- |
13:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:24 |
56.54% |
More |
800m |
2:54 |
5:50 |
60.02% |
More |
1km |
3:42 |
5:57 |
61.63% |
More |
Mile |
6:08 |
6:08 |
64.00% |
More |
5k |
33:08 |
10:40 |
40.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
70.49 |
5km |
18:29 |
5:57 |
72.15 |
5M |
30:37 |
6:07 |
70.70 |
10km |
38:33 |
6:12 |
70.12 |
10M |
1:03:50 |
6:23 |
69.93 |
Half |
1:25:00 |
6:29 |
68.92 |
20M |
2:13:06 |
6:39 |
69.75 |
Mara |
2:57:12 |
6:46 |
69.86 |
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