Mon 8th Aug 2022 at 7:23pm by Jason Beeton

Run > General

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Time
4:16
Miles
0.52
Min/mi
8:12
WAVA
42.64
Stride(cm)
110
Cals
62
Cadence
177
BPM
148
%MHR
86.8
B/mi
1218
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:16(8:13/m) 150/161bpm [1233b/mi] 62cal 7.3/8.14mph

4:16

Pace

12%

24%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	135 116-157	1399	167 120-180	0/2
0.13	1:10	31	8:17	156 151-160	1292	180 176-182	2/2
0.19	1:41	31	8:15	156 152-157	1287	176 174-176	6/0
0.25	2:12	31	8:24	157 154-159	1318	177 176-178	1/7
0.31	2:44	32	8:25	151 148-156	1270	176 174-180	2/3
0.38	3:14	30	7:54	143 140-148	1131	176 170-180	2/4
0.44	3:41	28	7:22	153 150-156	1128	188 186-188	11/1
0.50	4:08	27	7:08	160 158-161	1140	188 186-190	0/3
0.52	4:17	9	8:16	157 157-157	1298	178 178-178	1/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m, Flat prediction 4:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.8%	7:47
See your biggest climbs

Cadence

177 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	0.5	4:15	8:12
Walk	0.8	120	0	2	1:51:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.67%	More
800m	4:00	8:03	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	45.99
5km	28:23	9:08	46.98
5M	47:00	9:24	46.05
10km	59:10	9:31	45.68
10M	1:37:59	9:48	45.56
Half	2:10:27	9:57	44.91
20M	3:24:17	10:13	45.44
Mara	4:31:58	10:23	45.52

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