Tue 9th Aug 2022 at 6:04pm by MazH

Walk > General

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Time
1:20:23
Miles
3.03
Min/mi
26:32
Stride(cm)
52
Cals
321
Cadence
116
BPM
84
%MHR
57.2
B/mi
2217
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:10(28:10/m) 76/94bpm [2140b/mi] 101cal 33/80rpm
2) 1m - 28:12(28:12/m) 87/100bpm [2454b/mi] 115cal 39/80rpm
3) 1m - 22:36(22:36/m) 87/97bpm [1966b/mi] 100cal 53/117rpm
4) 0.03m - 1:25(47:42/m) 84/89bpm [4007b/mi] 5cal 31/72rpm

28:10 28:12 22:36 1:25

Pin Map

0mi in 0

Pace

24%

10%

16%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:05	4:05	32:44	55 44-64	1800	111 100-138	1/1
0.25	7:17	3:12	25:35	71 52-86	1816	118 102-126	2/3
0.38	10:39	3:21	26:52	82 77-90	2203	120 100-124	2/2
0.50	13:36	2:57	23:35	86 78-92	2028	121 112-126	2/2
0.63	20:20	6:44	53:52	77 63-93	4148	134 110-160	2/1
0.75	22:07	1:47	14:15	82 73-91	1169	113 104-116	2/2
0.88	25:00	2:54	23:10	83 75-87	1924	117 98-128	1/4
1.00	28:09	3:09	25:12	85 81-89	2142	120 110-136	1/6
1.13	32:11	4:02	32:17	86 79-91	2777	108 100-118	2/2
1.25	35:57	3:45	30:02	88 81-94	2643	110 82-120	4/3
1.38	38:36	2:40	21:17	92 85-100	1959	115 108-122	3/7
1.50	44:42	6:05	48:41	88 72-100	4284	113 108-120	2/1
1.63	48:10	3:28	27:46	86 79-100	2388	116 104-132	5/0
1.75	50:45	2:35	20:43	88 84-96	1823	116 102-120	2/1
1.88	53:47	3:02	24:16	86 80-89	2087	118 110-122	2/7
2.00	56:22	2:35	20:38	86 79-97	1775	115 104-122	4/1
2.13	58:54	2:32	20:16	90 88-93	1824	115 104-122	4/3
2.25	1:01:40	2:46	22:10	92 90-96	2039	118 112-122	1/1
2.38	1:05:14	3:33	28:28	87 75-96	2476	118 112-122	6/1
2.50	1:07:57	2:43	21:44	87 82-93	1890	116 110-120	5/1
2.63	1:10:51	2:54	23:13	87 85-90	2020	116 96-122	6/2
2.75	1:13:31	2:40	21:23	87 82-90	1861	117 106-120	5/2
2.88	1:16:08	2:37	20:58	85 81-88	1782	116 108-122	2/4
3.00	1:18:58	2:50	22:37	84 79-94	1900	115 102-122	3/4
3.03	1:20:24	1:26	48:14	84 81-89	4052	122 114-144	1/2

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	21:44
See your biggest climbs

Cadence

116 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	10:24	20:56	More
1km	13:21	21:28	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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