Tue 9th Aug 2022 at 6:59pm by Cyclops

Walk > General

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Time
24:15
Miles
0.86
Min/mi
28:12
Stride(cm)
54
Cals
65
Cadence
106
Asc(m)
117
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 24:15(28:21/m) 65cal 42/78rpm 2.12/3.05mph

24:15

Pace

22%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	111 106-118	422/4
0.13	2:32	1:13	19:29	111 108-116	0/4
0.19	4:07	1:35	25:20	111 108-112	1/2
0.25	5:25	1:18	20:55	110 104-114	2/3
0.31	6:45	1:20	21:19	107 104-112	6/0
0.38	8:06	1:20	21:26	112 106-118	3/5
0.44	9:23	1:17	20:38	108 106-110	0/4
0.50	11:01	1:38	26:14	106 98-116	5/1
0.56	12:45	1:44	27:42	96 94-100	14/0
0.63	16:39	3:54	1:02:21	100 90-118	20/0
0.69	19:02	2:23	38:10	93 82-104	22/0
0.75	21:18	2:15	36:05	108 80-140	17/0
0.81	23:06	1:49	29:02	107 98-116	12/0
0.86	24:14	1:08	26:11	100 94-104	7/0

Elevation

Asc 117m, Range 519m

Elevation Graph

Biggest Climbs (m)	Min/mi
108 16.5%	35:52
12 11.4%	21:52
See your biggest climbs

Cadence

106 (140 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:45	More
800m	11:00	22:07	More
1km	16:54	27:12	More

Predictions

Dist	Time	Per Mile

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