Tue 9th Aug 2022 at 5:47pm by Cyclops

Walk > General

  • Time
    16:38
  • Miles
    0.72
  • Min/mi
    23:06
  • Stride(cm)
    61
  • Cals
    57
  • Cadence
    113
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72m - 16:38(23:08/m) 57cal 45/92rpm 2.59/3.95mph
16:38

Pace

22% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:12 125 112-184 5/0
0.13 2:28 1:16 20:10 114 106-124 7/0
0.19 3:42 1:15 19:57 108 104-112 4/2
0.25 4:58 1:16 20:09 110 100-116 3/1
0.31 6:14 1:16 20:10 114 112-116 2/1
0.38 7:27 1:13 19:26 115 112-124 5/1
0.44 8:44 1:17 20:39 114 110-118 2/5
0.50 9:59 1:15 19:58 113 110-116 1/10
0.56 11:53 1:54 30:18 115 110-118 12/3
0.63 13:18 1:25 22:46 108 104-112 3/5
0.69 15:30 2:12 35:07 109 106-112 2/2
0.72 16:37 1:07 36:55 115 112-118 0/1

Elevation

Asc 46m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.1% 19:55
See your biggest climbs

Cadence

113 (184 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:48 More
800m 9:55 19:56 More
1km 13:13 21:17 More

Predictions

Dist Time Per Mile
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