Tue 9th Aug 2022 at 5:47pm by Cyclops
Walk > General
-
Time
16:38
-
Miles
0.72
-
Min/mi
23:06
-
Stride(cm)
61
-
Cals
57
-
Cadence
113
-
Asc(m)
46
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 16:38(23:08/m) 57cal 45/92rpm 2.59/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:12 |
125 112-184 |
5/0 |
0.13 |
2:28 |
1:16 |
20:10 |
114 106-124 |
7/0 |
0.19 |
3:42 |
1:15 |
19:57 |
108 104-112 |
4/2 |
0.25 |
4:58 |
1:16 |
20:09 |
110 100-116 |
3/1 |
0.31 |
6:14 |
1:16 |
20:10 |
114 112-116 |
2/1 |
0.38 |
7:27 |
1:13 |
19:26 |
115 112-124 |
5/1 |
0.44 |
8:44 |
1:17 |
20:39 |
114 110-118 |
2/5 |
0.50 |
9:59 |
1:15 |
19:58 |
113 110-116 |
1/10 |
0.56 |
11:53 |
1:54 |
30:18 |
115 110-118 |
12/3 |
0.63 |
13:18 |
1:25 |
22:46 |
108 104-112 |
3/5 |
0.69 |
15:30 |
2:12 |
35:07 |
109 106-112 |
2/2 |
0.72 |
16:37 |
1:07 |
36:55 |
115 112-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:48 |
More |
800m |
9:55 |
19:56 |
More |
1km |
13:13 |
21:17 |
More |
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