Tue 9th Aug 2022 at 5:16pm by Cyclops

Walk > General

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Time
30:34
Miles
1.27
Min/mi
24:04
Stride(cm)
62
Cals
101
Cadence
108
Asc(m)
221
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:18(25:18/m) 79cal 44/61rpm 2.37/3.21mph
2) 0.27m - 5:16(19:44/m) 22cal 57/60rpm 3.04/3.19mph

25:18 5:16

Pace

10%

20%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:54	113 108-118	208/7
0.13	2:58	1:24	22:27	109 102-122	2/2
0.19	4:21	1:23	22:13	110 108-112	3/0
0.25	5:42	1:21	21:33	105 104-108	2/0
0.31	7:14	1:32	24:32	107 104-118	21/0
0.38	8:39	1:26	22:52	109 106-112	10/0
0.44	10:01	1:22	21:44	105 104-106	6/0
0.50	11:22	1:21	21:33	106 100-110	11/0
0.56	12:48	1:26	22:54	106 102-110	11/0
0.63	14:27	1:39	26:27	93 82-108	8/0
0.69	16:03	1:36	25:37	105 98-118	9/1
0.75	17:45	1:42	27:16	98 92-104	22/3
0.81	19:07	1:22	21:46	108 104-112	7/0
0.88	20:59	1:52	29:53	99 92-112	16/0
0.94	22:40	1:41	26:56	109 96-118	21/0
1.00	25:17	2:37	41:46	116 114-118	5/2
1.06	26:30	1:14	19:40	115 112-118	6/2
1.13	27:41	1:11	18:59	118 116-120	6/0
1.19	28:55	1:14	19:36	113 108-116	5/0
1.25	30:10	1:15	19:54	114 106-118	11/0
1.27	30:33	23	23:21	110 110-110	1/0

Elevation

Asc 221m, Range 418m

Elevation Graph

Biggest Climbs (m)	Min/mi
217 11.2%	24:03
See your biggest climbs

Cadence

108 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	11:04	22:16	More
1km	14:12	22:51	More
Mile	24:26	24:26	More

Predictions

Dist	Time	Per Mile

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