Tue 9th Aug 2022 at 6:09pm by mohawk sop

Walk > Dog Walking

warm

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Time
40:14
Miles
1.08
Min/mi
37:15
Stride(cm)
44
Cals
146
Cadence
99
BPM
84
%MHR
44.4
B/mi
3124
Asc(m)
38
Hillscore
3
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 24:41(39:44/m) 82/97bpm [3258b/mi] 87cal 19/78rpm
2) 0.45m - 15:33(34:14/m) 87/98bpm [2978b/mi] 59cal 25/79rpm

24:41 15:33

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:32	80 76-86	2043	99 94-104	0/6
0.13	3:42	2:06	33:38	83 75-91	2791	106 92-156	3/2
0.19	5:37	1:55	30:46	82 75-92	2523	97 88-104	2/1
0.25	8:23	2:46	44:16	78 67-85	3452	99 90-108	0/5
0.31	9:42	1:19	20:58	75 70-80	1573	109 98-114	1/7
0.38	11:11	1:29	23:40	79 78-81	1870	102 94-114	0/7
0.44	16:48	5:37	1:29:56	84 75-90	7555	105 92-126	0/6
0.50	21:07	4:19	1:09:01	82 71-89	5660	95 82-102	2/4
0.56	22:50	1:43	27:29	79 69-86	2171	104 84-152	3/2
0.63	24:48	1:58	31:31	92 86-96	2899	100 80-156	6/0
0.69	27:28	2:40	42:38	88 78-96	3752	93 82-128	6/1
0.75	29:34	2:07	33:46	84 74-93	2837	88 80-108	2/2
0.81	31:42	2:07	33:57	90 81-98	3055	103 80-156	5/1
0.88	33:44	2:02	32:30	90 84-95	2926	92 82-158	6/1
0.94	35:46	2:02	32:37	88 77-94	2870	97 90-102	5/0
1.00	37:49	2:03	32:46	82 75-89	2686	100 86-156	1/0
1.06	39:29	1:41	26:50	90 81-98	2416	93 84-102	6/0
1.08	40:15	46	58:23	82 81-83	4788	-	1/1

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	33:16
12 4.6%	34:17
See your biggest climbs

Cadence

99 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:20	29:29	More
800m	16:28	33:08	More
1km	22:17	35:52	More
Mile	37:44	37:44	More

Predictions

Dist	Time	Per Mile

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