Tue 9th Aug 2022 at 6:34pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

warm

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0 👍

Time
38:18
Miles
1.09
Min/mi
35:08
Stride(cm)
45
Cals
200
Cadence
102
BPM
98
%MHR
57.5
B/mi
3456
Asc(m)
170
Hillscore
3
Surface
Road

Notes & Comments

🦮🚶‍♀️🚶‍♂️Thought we would visit Bideford for some dinner. Nothing open 🙄
Did find the park for parkrun Saturday 👍

Split Summary
===
1) 1.09m - 38:18(35:17/m) 95/153bpm [3352b/mi] 200cal 51/61rpm 1.7/4.36mph

38:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:34	101 96-107	3391	101 92-120	3/7
0.13	3:53	1:47	28:36	129 93-152	3689	96 30-120	4/0
0.19	6:03	2:10	34:34	100 91-115	3457	109 100-120	12/6
0.25	8:18	2:15	36:05	106 74-144	3824	94 90-100	19/8
0.31	11:12	2:53	46:15	88 70-123	4069	114 90-120	8/23
0.38	13:27	2:15	36:05	87 75-92	3139	113 96-120	19/8
0.44	15:36	2:09	34:29	95 87-109	3275	120 120-120	16/13
0.50	17:44	2:08	34:07	100 92-108	3412	100 88-122	41/24
0.56	19:31	1:47	28:33	118 95-136	3369	-	13/25
0.63	21:35	2:04	33:08	108 84-127	3578	105 30-120	7/10
0.69	26:00	4:24	1:10:28	86 66-115	6059	112 90-120	11/24
0.75	27:56	1:56	30:59	77 69-86	2386	101 80-120	9/3
0.81	30:30	2:34	41:02	97 56-128	3981	93 80-120	15/2
0.88	32:09	1:39	26:28	105 87-128	2779	105 92-120	1/26
0.94	34:00	1:51	29:38	82 50-106	2429	102 92-120	11/6
1.00	36:02	2:02	32:31	87 71-104	2829	102 92-120	6/15
1.06	37:43	1:41	27:01	100 86-116	2701	96 90-120	16/2
1.09	38:19	36	26:03	125 112-148	3256	97 90-104	2/11

Heart

98/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.5%	28:28
14 14.0%	37:40
See your biggest climbs

Cadence

102 (122 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:01	28:15	More
800m	17:19	34:49	More
1km	21:24	34:26	More
Mile	35:36	35:36	More

Predictions

Dist	Time	Per Mile

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