Tue 9th Aug 2022 at 6:36pm by Lalli
Run > General
-
Time
13:24
-
Miles
0.97
-
Min/mi
13:49
-
Pacing
32%
-
WAVA
36.86
-
Stride(cm)
73
-
Cals
109
-
Cadence
160
-
BPM
112
-
%MHR
65.6
-
B/mi
1551
-
Asc(m)
14
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 15:34(16:04/m) 112/164bpm [1804b/mi] 160/176rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
24:59 |
79 77-85 |
1974 |
135 82-176 |
5/0 |
0.13 |
2:19 |
45 |
11:59 |
77 77-77 |
923 |
169 166-170 |
1/1 |
0.19 |
3:02 |
44 |
11:41 |
77 77-77 |
900 |
168 166-170 |
1/1 |
0.25 |
3:48 |
45 |
12:04 |
77 77-77 |
929 |
164 162-166 |
1/0 |
0.31 |
4:38 |
51 |
13:32 |
77 77-77 |
1042 |
163 162-164 |
4/0 |
0.38 |
5:23 |
44 |
11:49 |
77 77-77 |
910 |
164 162-166 |
3/1 |
0.44 |
6:07 |
44 |
11:41 |
77 77-77 |
900 |
164 162-166 |
3/0 |
0.50 |
7:16 |
1:10 |
18:37 |
84 76-113 |
1563 |
153 80-174 |
3/0 |
0.56 |
8:07 |
51 |
13:32 |
131 114-139 |
1772 |
166 162-170 |
2/1 |
0.63 |
8:48 |
41 |
10:53 |
134 131-137 |
1458 |
165 164-166 |
1/3 |
0.69 |
9:38 |
50 |
13:17 |
145 136-154 |
1925 |
163 156-168 |
0/4 |
0.75 |
10:22 |
44 |
11:41 |
135 131-146 |
1578 |
164 162-166 |
1/0 |
0.81 |
13:47 |
3:26 |
54:50 |
139 124-152 |
7621 |
147 106-168 |
0/0 |
0.88 |
14:32 |
45 |
12:00 |
159 145-163 |
1909 |
164 162-166 |
4/1 |
0.94 |
15:13 |
40 |
10:45 |
162 161-164 |
1742 |
164 162-166 |
0/3 |
0.97 |
15:34 |
21 |
11:29 |
163 161-164 |
1871 |
165 162-168 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:28 |
36.31% |
More |
800m |
6:18 |
12:40 |
36.90% |
More |
1km |
7:49 |
12:35 |
38.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:50 |
13:50 |
36.92 |
5km |
46:01 |
14:49 |
38.78 |
5M |
1:16:13 |
15:15 |
38.28 |
10km |
1:35:57 |
15:26 |
38.11 |
10M |
2:38:54 |
15:53 |
38.01 |
Half |
3:31:34 |
16:09 |
37.33 |
20M |
5:31:18 |
16:34 |
37.63 |
Mara |
7:21:05 |
16:50 |
37.51 |
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