Tue 9th Aug 2022 at 6:36pm by Lalli

Run > General

  • Time
    13:24
  • Miles
    0.97
  • Min/mi
    13:49
  • Pacing
    32%
  • WAVA
    36.86
  • Stride(cm)
    73
  • Cals
    109
  • Cadence
    160
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1551
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 15:34(16:04/m) 112/164bpm [1804b/mi] 160/176rpm
15:34

Pace

38% 49% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:59 79 77-85 1974 135 82-176 5/0
0.13 2:19 45 11:59 77 77-77 923 169 166-170 1/1
0.19 3:02 44 11:41 77 77-77 900 168 166-170 1/1
0.25 3:48 45 12:04 77 77-77 929 164 162-166 1/0
0.31 4:38 51 13:32 77 77-77 1042 163 162-164 4/0
0.38 5:23 44 11:49 77 77-77 910 164 162-166 3/1
0.44 6:07 44 11:41 77 77-77 900 164 162-166 3/0
0.50 7:16 1:10 18:37 84 76-113 1563 153 80-174 3/0
0.56 8:07 51 13:32 131 114-139 1772 166 162-170 2/1
0.63 8:48 41 10:53 134 131-137 1458 165 164-166 1/3
0.69 9:38 50 13:17 145 136-154 1925 163 156-168 0/4
0.75 10:22 44 11:41 135 131-146 1578 164 162-166 1/0
0.81 13:47 3:26 54:50 139 124-152 7621 147 106-168 0/0
0.88 14:32 45 12:00 159 145-163 1909 164 162-166 4/1
0.94 15:13 40 10:45 162 161-164 1742 164 162-166 0/3
0.97 15:34 21 11:29 163 161-164 1871 165 162-168 0/1

Heart

112/164max
  • Show Beats/Mile

Elevation

Asc 14m, Range 19m, Flat prediction 13:36
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 13:43
See your biggest climbs

Cadence

160 (176 max) Stride Length: 73cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:28 36.31% More
800m 6:18 12:40 36.90% More
1km 7:49 12:35 38.65% More

Predictions

Dist Time Per Mile WAVA
1M 13:50 13:50 36.92
5km 46:01 14:49 38.78
5M 1:16:13 15:15 38.28
10km 1:35:57 15:26 38.11
10M 2:38:54 15:53 38.01
Half 3:31:34 16:09 37.33
20M 5:31:18 16:34 37.63
Mara 7:21:05 16:50 37.51
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