Tue 9th Aug 2022 at 4:46pm by PeteFastFeet

Bike > Road Biking

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Time
20:32
Miles
4.35
Mph
12.7
Cals
205
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 40cal 11.04/18.61mph
2) 1m - 4:16(4:16/m) 48cal 14.04/18.97mph
3) 1m - 4:18(4:18/m) 53cal 13.95/20.08mph
4) 1m - 4:55(4:55/m) 50cal 12.2/16.73mph
5) 0.35m - 1:36(4:32/m) 14cal 13.21/24.39mph

5:26 4:16 4:18 4:55 1:36

Pace

16%

19%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	57	57	7.94	0/30
0.25	1:40	44	10.30	0/47
0.38	2:22	42	10.77	0/17
0.50	2:54	32	14.06	0/4
0.63	3:22	28	16.25	0/6
0.75	4:33	1:11	6.30	0/1
0.88	4:59	26	17.21	0/1
1.00	5:26	26	17.19	0/1
1.13	5:54	28	16.05	3/0
1.25	6:21	27	16.44	1/0
1.38	6:49	28	16.06	1/1
1.50	7:18	29	15.73	0/1
1.63	8:08	50	9.02	0/0
1.75	8:41	34	13.36	5/0
1.88	9:10	29	15.71	2/1
2.00	9:42	32	14.06	0/0
2.13	10:15	33	13.72	0/0
2.25	10:46	31	14.55	0/1
2.38	11:17	31	14.47	1/0
2.50	11:45	29	15.70	2/1
2.63	12:16	31	14.59	3/0
2.75	12:51	35	12.93	2/0
2.88	13:25	34	13.08	7/0
3.00	14:00	34	13.04	2/0
3.13	14:35	35	12.72	5/0
3.25	15:31	56	8.01	2/0
3.38	16:04	32	13.96	1/1
3.50	16:34	30	15.09	4/0
3.63	17:05	31	14.45	2/0
3.75	17:37	33	13.83	1/0
3.88	18:11	34	13.28	1/0
4.00	18:57	45	9.91	0/1
4.13	19:32	35	12.82	0/5
4.25	19:55	23	19.32	0/4
4.35	20:32	37	9.96	0/1

Elevation

Asc 63m, Range 142m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.7%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:47	3:35	More
1km	2:15	3:37	More
Mile	4:08	4:08	More
5k	13:30	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	50:18	5:02
20km	1:03:34	5:07
15 miles	1:17:50	5:11
20 miles	1:46:06	5:18
40km	2:14:03	5:24
25 miles	2:14:54	5:24
42km	2:21:17	5:25
50 miles	4:44:30	5:41
56 miles	5:21:25	5:44
100 miles	9:59:59	6:00
112 miles	11:17:50	6:03

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