Tue 9th Aug 2022 at 6:27pm by gwowen

Walk > General

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Time
22:31
Miles
1.00
Min/mi
22:31
Stride(cm)
60
Cals
135
Cadence
118
BPM
96
%MHR
51.3
B/mi
2160
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:27(22:27/m) 96/115bpm [2156b/mi] 135cal 31/63rpm 2.67/4.26mph
2) 0m - 3(16:58/m) 70/70bpm [1188b/mi] 3.54/3.49mph

22:27 3

Pin Map

0mi in 0

Pace

12%

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:07	110 107-115	1553	118 116-120	0/4
0.13	1:57	1:04	16:57	103 93-109	1746	119 118-120	0/2
0.19	2:55	59	15:42	94 86-99	1475	119 116-122	0/4
0.25	3:55	1:00	16:00	90 87-93	1439	120 116-122	0/4
0.31	4:53	58	15:21	98 91-103	1505	120 118-122	1/2
0.38	6:17	1:24	22:30	97 92-101	2182	118 114-122	2/1
0.44	7:29	1:11	19:01	97 92-102	1844	120 116-122	4/1
0.50	8:22	54	14:20	96 94-104	1376	120 118-122	6/0
0.56	9:23	1:01	16:19	99 95-103	1615	119 116-122	3/0
0.63	10:20	57	15:07	100 98-102	1511	119 118-122	3/2
0.69	11:16	56	14:59	99 95-102	1483	118 118-118	0/1
0.75	12:31	1:14	19:49	97 94-100	1921	112 98-118	3/2
0.81	18:46	6:15	1:40:01	97 85-111	9701	110 108-112	0/2
0.88	20:08	1:22	21:50	87 79-91	1900	-	0/0
0.94	21:21	1:13	19:34	87 77-94	1702	111 104-114	1/0
1.00	22:27	1:06	17:31	81 67-101	1419	-	3/4
1.00	22:30	3	17:16	70 70-70	1209	-	0/0

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	15:58
See your biggest climbs

Cadence

118 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:03	More
800m	8:14	16:34	More
1km	10:15	16:29	More
Mile	22:26	22:26	More

Predictions

Dist	Time	Per Mile

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