Tue 9th Aug 2022 at 5:42pm by runnerbean1963

Run > General

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Time
35:43
Miles
4.01
Min/mi
8:54
Pacing
77%
WAVA
56.83
Stride(cm)
110
Cals
415
Cadence
164
BPM
130
%MHR
75.8
B/mi
1155
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 122/131bpm [1046b/mi] 96cal
2) 1m - 8:23(8:23/m) 133/136bpm [1116b/mi] 103cal
3) 1m - 9:21(9:21/m) 132/139bpm [1234b/mi] 109cal
4) 1m - 9:20(9:20/m) 132/139bpm [1233b/mi] 107cal
5) 0.01m - 4(8:10/m) 128/128bpm [1044b/mi]

8:34 8:23 9:21 9:20 4

Pace

11%

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	98 78-115	870	161 156-162	1/2
0.25	2:12	1:05	8:40	120 115-123	1039	163 158-166	0/16
0.38	3:18	1:06	8:49	125 123-125	1101	166 164-168	0/9
0.50	4:18	1:01	8:07	124 123-125	1006	167 166-168	0/6
0.63	5:25	1:06	8:51	127 125-128	1123	167 166-168	0/6
0.75	6:27	1:02	8:14	127 126-127	1045	168 166-170	0/2
0.88	7:30	1:03	8:28	128 127-130	1083	168 166-168	0/2
1.00	8:33	1:03	8:26	131 130-131	1104	168 166-170	0/5
1.13	9:36	1:03	8:26	132 131-133	1113	168 164-170	0/19
1.25	10:38	1:01	8:10	132 131-133	1077	168 168-170	0/7
1.38	11:42	1:04	8:36	133 131-134	1143	170 168-172	0/18
1.50	12:46	1:04	8:33	133 132-134	1138	169 168-172	2/14
1.63	13:49	1:03	8:24	134 131-136	1126	169 168-170	3/3
1.75	14:52	1:03	8:25	134 132-135	1127	167 166-168	11/0
1.88	15:53	1:01	8:08	133 132-134	1081	169 166-170	6/2
2.00	16:57	1:04	8:30	134 134-135	1138	168 166-170	5/10
2.13	18:04	1:07	8:54	134 133-135	1193	166 164-168	2/1
2.25	19:09	1:05	8:42	133 131-133	1158	164 162-166	3/5
2.38	20:16	1:07	8:56	132 131-133	1179	164 162-166	1/6
2.50	21:37	1:21 +10	10:51	131 129-132	1422	162 154-166	4/9
2.63	22:50	1:13 +7	9:41	128 127-130	1240	164 162-168	10/0
2.75	23:54	1:04	8:32	131 129-133	1117	165 162-166	3/3
2.88	24:58	1:04	8:28	134 133-136	1135	164 162-166	11/9
3.00	26:35	1:38	13:02	135 132-138	1759	162 154-176	10/0
3.13	27:47	1:11	9:31	134 133-134	1276	162 146-164	0/11
3.25	29:42	1:55 +34	15:18	126 118-134	1927	150 96-164	6/6
3.38	30:53	1:12	9:35	135 130-138	1295	162 160-164	4/1
3.50	32:01	1:08	9:03	137 137-138	1240	163 160-166	2/5
3.63	33:23	1:21 +18	10:51	132 129-139	1432	166 162-170	9/8
3.75	34:30	1:07	8:58	132 130-134	1183	164 162-166	7/5
3.88	35:37	1:07	8:54	137 135-139	1219	165 164-168	10/8
4.00	37:08	1:31 +20	12:09	128 125-132	1555	162 160-164	16/1
4.01	37:13	5	11:03	128 128-128	1415	160 160-160	0/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 114m, Flat prediction 35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.2%	8:23
19 9.6%	9:03
16 9.3%	9:16
14 5.4%	8:35
10 3.0%	9:26
10 7.9%	9:46
See your biggest climbs

Cadence

164 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	165	4	35:32	9:07
Walk	1.9	98	0	44	1:04:41
Still	0.1	-	-	2	-
Pause	2.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.71%	More
800m	4:07	8:16	50.34%	More
1km	5:11	8:20	52.10%	More
Mile	8:22	8:22	54.79%	More
5k	27:34	8:52	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.85
5km	27:15	8:46	57.26
5M	45:08	9:02	56.45
10km	56:49	9:09	56.08
10M	1:34:05	9:25	56.07
Half	2:05:16	9:34	55.33
20M	3:16:10	9:49	55.99
Mara	4:21:11	9:58	56.07

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