Tue 9th Aug 2022 at 4:35pm by DocM

Walk > General

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Time
45:50
Miles
0.90
Min/mi
50:56
Stride(cm)
25
Cals
122
Cadence
125
BPM
85
%MHR
49.9
B/mi
4318
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 45:50(50:57/m) 80/110bpm [4075b/mi] 122cal 20/78rpm

45:50

Pace

17%

21%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	86 81-89	1849	121 98-128	103/1
0.13	2:32	1:11	18:56	82 78-86	1553	125 124-128	17/8
0.19	3:44	1:12	19:16	80 78-82	1541	126 122-130	4/19
0.25	4:54	1:11	18:49	81 77-85	1525	126 122-134	8/7
0.31	5:58	1:04	16:58	82 79-86	1391	126 124-128	11/9
0.38	7:07	1:09	18:23	86 81-89	1581	126 120-130	7/17
0.44	9:03	1:56	30:55	83 78-85	2567	124 120-128	9/4
0.50	10:17	1:14	19:39	95 87-100	1866	125 122-128	13/8
0.56	11:28	1:11	18:57	99 94-102	1875	128 122-134	7/4
0.63	12:31	1:03	16:45	104 100-107	1742	128 124-134	0/0
0.69	13:32	1:02	16:27	105 99-110	1727	117 84-128	0/0
0.75	14:41	1:09	18:26	108 106-110	1991	128 126-132	4/12
0.81	15:55	1:13	19:32	107 103-110	2090	127 122-130	11/9
0.88	41:25	25:30	6:48:04	77 63-107	31421	117 100-156	8/11
0.90	45:51	4:26	3:00:26	70 61-78	12630	118 118-118	2/2

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.3%	18:26
11 9.3%	16:31
See your biggest climbs

Cadence

125 (156 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:35	19:16	More
1km	11:58	19:16	More

Predictions

Dist	Time	Per Mile

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