Tue 9th Aug 2022 at 5:24pm by Mr Guy

Run > General

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Time
1:01:44
Miles
7.01
Min/mi
8:48
Pacing
94%
WAVA
52.46
Stride(cm)
103
Cals
658
Cadence
177
BPM
138
%MHR
80.8
B/mi
1216
Asc(m)
248
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 130/140bpm [1172b/mi] 101cal 6.65/6.85mph
2) 1m - 8:52(8:52/m) 139/151bpm [1233b/mi] 106cal 6.76/7.06mph
3) 1m - 8:41(8:41/m) 142/151bpm [1233b/mi] 102cal 6.91/7.47mph
4) 1m - 8:51(8:51/m) 137/142bpm [1213b/mi] 87cal 6.78/7.16mph
5) 1m - 8:38(8:38/m) 136/142bpm [1174b/mi] 78cal 6.95/7.35mph
6) 1m - 8:46(8:46/m) 143/150bpm [1254b/mi] 93cal 6.84/7.1mph
7) 1m - 8:51(8:51/m) 144/155bpm [1275b/mi] 91cal 6.78/7.01mph
8) 0.01m - 4(8:35/m) 140/140bpm [1203b/mi] 6.98/6.76mph

9:01 8:52 8:41 8:51 8:38 8:46 8:51 4

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +18	10:23	121 77-138	1256	169 112-176	11/6
0.50	4:52	2:16	9:04	129 126-133	1170	175 172-178	9/8
0.75	7:07	2:15	9:00	134 131-137	1206	177 174-180	14/5
1.00	9:20	2:13	8:51	132 125-135	1169	179 176-184	3/20
1.25	11:37	2:17	9:10	138 132-150	1264	178 176-180	11/7
1.50	13:45	2:08	8:34	138 135-140	1182	179 176-182	8/8
1.75	16:00	2:14	8:57	139 132-144	1244	179 174-182	3/11
2.00	18:12	2:12	8:48	142 139-144	1251	180 176-182	28/18
2.25	20:17	2:05	8:20	142 136-146	1184	178 174-180	14/25
2.50	22:26	2:10	8:38	145 137-150	1253	178 164-182	34/11
2.75	24:36	2:10	8:39	142 132-151	1229	179 174-180	15/15
3.00	26:52	2:16	9:05	136 122-144	1234	176 164-180	12/13
3.25	29:04	2:12	8:47	137 133-142	1204	177 174-180	16/12
3.50	31:18	2:14	8:56	137 135-140	1225	177 174-180	18/14
3.75	33:33	2:15	8:59	136 131-142	1221	178 172-180	10/18
4.00	35:44	2:11	8:43	136 131-139	1184	177 168-180	19/12
4.25	37:50	2:07	8:27	136 133-138	1149	177 172-182	5/24
4.50	40:02	2:12	8:48	136 132-142	1196	178 176-182	6/7
4.75	42:10	2:08	8:32	135 133-138	1151	178 174-180	20/16
5.00	44:22	2:12	8:46	137 135-141	1201	178 176-180	12/5
5.25	46:34	2:12	8:49	142 130-149	1252	177 176-180	5/8
5.50	48:48	2:14	8:56	146 143-150	1305	176 174-178	10/8
5.75	50:58	2:10	8:41	142 132-147	1234	176 170-180	11/16
6.00	53:08	2:09	8:38	142 135-150	1226	177 174-180	10/8
6.25	55:17	2:10	8:38	145 140-149	1253	176 172-180	15/11
6.50	57:31	2:13	8:53	148 140-155	1315	176 172-180	18/11
6.75	59:47	2:16	9:06	141 132-149	1283	176 174-178	7/7
7.00	1:02:00	2:13	8:50	140 137-144	1237	176 174-178	12/12

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 42m, Flat prediction 1:01:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.5%	8:16
13 6.6%	8:36
12 1.6%	8:49
12 8.6%	8:45
11 6.4%	8:38
See your biggest climbs

Cadence

177 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	7	1:01:42	8:49
Walk	0.6	112	0	21	1:11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.83%	More
800m	4:12	8:26	44.23%	More
1km	5:16	8:29	45.92%	More
Mile	8:34	8:34	48.22%	More
5k	27:06	8:43	51.86%	More
5 miles	43:40	8:44	52.31%	More
10k	54:33	8:47	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.88
5km	24:03	7:44	58.42
5M	41:44	8:21	54.73
10km	53:41	8:38	53.10
10M	1:33:09	9:19	50.54
Half	2:07:22	9:43	48.51
20M	3:27:55	10:24	47.09
Mara	4:44:15	10:51	45.93

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