Tue 9th Aug 2022 at 6:13pm by Groundhog

Walk > General

warm

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Time
14:46
Miles
1.07
Min/mi
13:48
Stride(cm)
88
Cals
106
Cadence
133
BPM
102
%MHR
54.3
B/mi
1401
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 100/125bpm [1405b/mi] 100cal 63/120rpm
2) 0.07m - 43(9:59/m) 117/130bpm [1168b/mi] 6cal 76/99rpm

14:03 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	95 81-104	1517	114 106-118	3/1
0.13	1:59	59	15:50	91 88-95	1441	118 118-120	0/1
0.19	2:57	58	15:26	95 90-101	1467	133 110-174	1/6
0.25	3:45	48	12:43	91 85-97	1157	134 118-158	0/10
0.31	4:27	43	11:22	106 101-112	1204	144 120-160	0/5
0.38	5:14	47	12:33	93 88-100	1166	141 120-160	0/5
0.44	6:04	50	13:17	112 100-120	1487	138 116-158	1/3
0.50	6:50	46	12:20	107 96-112	1319	136 120-156	0/5
0.56	7:43	53	14:01	92 86-96	1289	124 114-156	1/4
0.63	8:35	52	13:48	110 98-121	1517	135 116-158	1/2
0.69	9:31	56	15:02	97 95-99	1457	120 118-124	1/2
0.75	10:27	56	15:00	97 95-98	1455	126 116-160	1/2
0.81	11:08	41	10:54	116 101-125	1265	153 112-162	2/1
0.88	12:09	1:01	16:17	110 100-119	1792	118 114-122	1/1
0.94	13:08	59	15:39	98 96-100	1534	120 118-124	3/2
1.00	14:03	55	14:40	98 96-101	1438	129 118-240	2/2
1.06	14:37	34	9:05	116 100-129	1054	158 156-160	1/1
1.07	14:47	10	18:04	130 129-130	2349	177 154-198	0/0

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:46	More
800m	6:28	13:00	More
1km	8:06	13:02	More
Mile	13:32	13:32	More

Predictions

Dist	Time	Per Mile

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