Tue 9th Aug 2022 at 6:18pm by wshippin

Run > General

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Time
7:40
Miles
1.03
Min/mi
7:27
Pacing
91%
WAVA
52.29
Stride(cm)
116
Cals
113
Cadence
187
BPM
125
%MHR
64.1
B/mi
930
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 120/141bpm [573b/km] 67cal
2) 0.66km - 2:53(4:21/km) 133/141bpm [578b/km] 46cal

4:47 2:53

Pin Map

0mi in 0

Pace

24%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:20	80 75-92	507	191 116-198	0/1
0.13	50	27	7:05	114 94-129	808	189 184-196	1/0
0.19	1:18	27	7:18	130 128-133	948	189 186-190	0/0
0.25	1:48	30	8:02	133 130-133	1069	186 176-190	1/0
0.31	2:18	30	8:05	126 122-130	1018	183 170-190	0/1
0.38	2:47	29	7:40	117 114-121	897	185 174-192	0/1
0.44	3:21	34	9:01	116 114-118	1046	180 174-186	0/1
0.50	3:51	31	8:09	112 110-114	912	180 164-188	0/1
0.56	4:20	29	7:38	120 114-128	916	187 184-190	2/0
0.63	4:48	28	7:24	137 129-141	1013	186 184-188	3/0
0.69	5:12	24	6:29	140 138-141	908	187 184-190	1/0
0.75	5:38	26	7:00	134 130-138	938	189 188-190	0/0
0.81	6:05	27	7:05	129 129-130	914	189 186-190	0/1
0.88	6:31	27	7:09	130 129-132	929	190 188-192	0/2
0.94	6:58	27	7:08	134 132-135	956	189 188-190	0/0
1.00	7:25	26	7:01	134 133-135	939	189 188-190	0/0
1.03	7:40	15	7:42	133 133-134	1023	187 184-188	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 7:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1	7:40	7:25
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.44%	More
800m	3:32	7:06	48.39%	More
1km	4:32	7:18	49.35%	More
Mile	7:24	7:24	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.19
5km	26:08	8:25	50.30
5M	44:21	8:52	48.23
10km	56:28	9:05	47.37
10M	1:35:48	9:35	46.15
Half	2:09:19	9:52	44.89
20M	3:26:56	10:21	44.45
Mara	4:39:20	10:40	43.91

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