Tue 9th Aug 2022 at 5:04pm by GregP

Swim > Pool

Amazing

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Time
20:25
Miles
0.40
per 100m
3:11
Cals
137
Cadence
49
BPM
143
%MHR
77.1
B/mi
7318
Surface
Road

10:30 400m

Notes & Comments

1 comments

Empire 22: The Gathering
===

Split Summary
===
1) 0.36m - 18:21(50:54/m) 143/169bpm [7280b/mi] 123cal 25/rpm
2) 0m - 3(0/m) 161/162bpm [INFb/mi]
3) 0.04m - 2:01(54:17/m) 146/161bpm [7926b/mi] 14cal 23/rpm

18:21 3 2:01

GlennR
Good lad.

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:48	3:48	1:01:08	134 114-163	8192	49 32-60
0.12	6:39	2:51	45:59	149 142-154	6852	47 42-54
0.19	9:27	2:47	44:53	138 125-153	6193	49 42-52
0.25	11:56	2:30	40:09	146 140-151	5863	49 48-52
0.31	14:32	2:35	41:36	139 132-147	5783	54 48-60
0.37	17:30	2:58	47:51	146 129-161	6986	52 18-68
0.43	20:13	2:44	43:51	150 136-163	6578	49 34-60

Heart

143/163max

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BPM
WHR
MHR
Bands
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Cadence

49 (68 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:30	42:17	More

Predictions

Dist	Time	Per Mile
400m	12:00	48:17
750m	24:13	51:58
1km	33:25	53:47
1500m	52:34	56:24
1 mile	56:52	56:52
1.9km	1:08:28	58:00
3km	1:54:06	1:01:13
3.8km	2:28:37	1:02:56
5km	3:22:00	1:05:01
10km	7:18:26	1:10:34

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