Tue 9th Aug 2022 at 3:44pm by WayOfTheDodo

Swim > General

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Time
23:14
Miles
0.18
per 100m
8:01
Cals
55
Cadence
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 23:14(2:06:55/m) 55cal 13/35rpm 0.47/6.19mph

23:14

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	10:59	10:59	2:56:51	41 34-48
0.12	18:54	7:55	2:07:21	44 44-44
0.18	23:14	4:20	1:13:38	-

Cadence

41 (48 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	33:00	2:12:46
750m	1:05:25	2:20:22
1km	1:29:28	2:23:59
1500m	2:19:05	2:29:13
1 mile	2:30:09	2:30:09
1.9km	2:59:54	2:32:23
3km	4:55:43	2:38:38
3.8km	6:22:28	2:41:59
5km	8:35:35	2:45:57
10km	18:16:13	2:56:25

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