Tue 9th Aug 2022 at 5:24pm by crash

Run > General

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Time
48:34
Miles
5.19
Min/mi
9:21
Pacing
90%
WAVA
48.52
Stride(cm)
105
Cals
560
Cadence
164
BPM
129
%MHR
69.7
B/mi
1207
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 126/138bpm [1239b/mi] 121cal 6.1/6.91mph
2) 1m - 9:32(9:32/m) 129/145bpm [1230b/mi] 115cal 6.29/7.62mph
3) 1m - 9:25(9:25/m) 131/146bpm [1233b/mi] 112cal 6.38/7.06mph
4) 1m - 9:34(9:34/m) 131/140bpm [1254b/mi] 107cal 6.27/7.1mph
5) 1m - 8:24(8:24/m) 130/138bpm [1093b/mi] 87cal 7.14/8.04mph
6) 0.19m - 1:48(9:18/m) 132/137bpm [1227b/mi] 18cal 6.46/6.78mph

9:50 9:32 9:25 9:34 8:24 1:48

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	111 63-128	1153	155 88-164	10/0
0.50	4:57	2:21	9:24	126 115-133	1185	164 160-166	3/3
0.75	7:09	2:12	8:49	132 128-138	1165	165 162-168	3/2
1.00	9:50	2:40	10:42	133 124-137	1423	161 128-166	13/0
1.25	12:09	2:19	9:18	126 117-136	1171	165 162-168	7/4
1.50	14:42	2:33	10:11	129 118-144	1313	163 160-166	6/7
1.75	17:01	2:19	9:15	127 121-137	1175	166 162-168	4/6
2.00	19:22	2:21	9:26	131 127-136	1235	166 162-170	2/6
2.25	21:40	2:18	9:14	130 124-136	1200	166 164-170	7/2
2.50	24:14	2:33	10:13	129 121-137	1319	161 152-176	6/6
2.75	26:33	2:19	9:15	133 123-146	1230	166 158-170	6/8
3.00	28:47	2:14	8:57	133 129-142	1190	166 162-170	8/3
3.25	31:06	2:19	9:17	132 128-140	1224	165 162-168	8/2
3.50	33:28	2:23	9:31	128 124-133	1217	157 78-168	7/1
3.75	36:04	2:35	10:21	133 126-138	1377	165 160-168	2/3
4.00	38:21	2:17	9:10	132 129-135	1209	166 164-168	10/0
4.25	40:32	2:11	8:43	130 127-134	1133	165 164-168	2/4
4.50	42:33	2:01	8:05	127 124-129	1027	165 164-166	1/8
4.75	44:34	2:01	8:05	129 124-133	1043	166 164-168	0/13
5.00	46:46	2:11	8:45	134 130-138	1172	166 164-168	5/2
5.19	48:34	1:48	9:18	132 129-137	1229	163 160-166	6/3

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 47m, Flat prediction 47:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	10:21
11 2.2%	9:10
10 1.8%	10:18
10 3.2%	9:55
See your biggest climbs

Cadence

164 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	5.2	48:15	9:19
Walk	0.7	105	0	19	21:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.93%	More
800m	3:56	7:55	46.71%	More
1km	5:02	8:07	47.62%	More
Mile	8:19	8:19	49.31%	More
5k	28:18	9:07	49.27%	More
5 miles	46:35	9:19	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.68
5km	28:19	9:07	49.24
5M	46:42	9:20	48.53
10km	58:41	9:27	48.19
10M	1:36:49	9:41	48.23
Half	2:08:36	9:49	47.65
20M	3:20:42	10:02	48.38
Mara	4:26:37	10:11	48.56

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