Tue 9th Aug 2022 at 5:16pm by stu12321

Run > General

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Time
54:40
Miles
6.79
Min/mi
8:03
Pacing
94%
WAVA
62.93
Stride(cm)
110
Cals
637
Cadence
181
BPM
143
%MHR
99.5
B/mi
1153
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 131/143bpm [1065b/mi] 87cal 7.38/7.87mph
2) 1m - 8:03(8:03/m) 145/153bpm [1167b/mi] 96cal 7.46/7.97mph
3) 1m - 8:03(8:03/m) 142/150bpm [1142b/mi] 94cal 7.46/7.99mph
4) 1m - 8:16(8:16/m) 143/150bpm [1182b/mi] 95cal 7.26/7.68mph
5) 1m - 8:03(8:03/m) 147/154bpm [1183b/mi] 95cal 7.46/8.18mph
6) 1m - 8:07(8:07/m) 147/153bpm [1194b/mi] 96cal 7.39/7.97mph
7) 0.79m - 6:00(7:36/m) 152/161bpm [1154b/mi] 74cal 7.9/9.39mph

8:08 8:03 8:03 8:16 8:03 8:07 6:00

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	110 83-128	958	172 122-182	5/7
0.50	4:16	2:05	8:21	135 127-140	1127	178 174-184	9/9
0.75	6:12	1:56	7:46	137 134-140	1063	178 176-180	7/9
1.00	8:10	1:58	7:51	140 135-143	1099	179 176-184	4/7
1.25	10:16	2:06	8:24	144 140-150	1209	180 172-186	8/4
1.50	12:17	2:01	8:05	145 140-152	1171	182 180-184	8/9
1.75	14:16	1:59	7:56	150 144-153	1189	180 174-188	8/6
2.00	16:13	1:57	7:46	141 137-144	1096	180 176-186	5/7
2.25	18:12	2:00	7:58	142 139-146	1132	181 178-186	5/8
2.50	20:14	2:02	8:07	140 132-150	1136	183 176-192	8/10
2.75	22:14	2:01	8:02	143 139-149	1149	184 180-192	8/12
3.00	24:15	2:01	8:04	143 137-149	1153	181 178-188	9/4
3.25	26:15	2:00	7:59	144 141-147	1149	183 178-186	6/10
3.50	28:22	2:07	8:29	142 133-147	1206	183 178-190	7/8
3.75	30:27	2:05	8:19	139 135-144	1155	182 178-186	7/10
4.00	32:31	2:04	8:18	148 145-150	1227	182 180-186	11/4
4.25	34:31	1:59	7:57	145 142-148	1153	183 178-186	8/5
4.50	36:30	1:59	7:55	142 138-148	1125	182 178-184	7/7
4.75	38:30	2:01	8:03	151 148-154	1215	183 180-188	10/7
5.00	40:34	2:04	8:15	148 146-149	1221	181 178-184	7/3
5.25	42:38	2:04	8:15	149 146-152	1228	182 180-186	6/8
5.50	44:37	2:00	7:59	142 135-148	1133	183 180-188	7/9
5.75	46:41	2:04	8:14	148 145-151	1220	183 164-188	3/8
6.00	48:41	2:00	8:02	149 147-153	1197	182 180-190	7/5
6.25	50:40	1:59	7:56	151 150-152	1197	181 180-184	6/5
6.50	52:40	1:59	7:57	152 150-154	1209	183 178-190	12/6
6.75	54:27	1:47	7:10	153 149-161	1096	185 180-196	9/6
6.79	54:42	15	6:15	159 159-160	994	193 192-194	1/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 26m, Flat prediction 54:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	8:17
See your biggest climbs

Cadence

181 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.8	54:40	8:03
Walk	0.1	122	0	2	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.05%	More
800m	3:41	7:25	55.23%	More
1km	4:42	7:33	56.53%	More
Mile	7:43	7:43	58.39%	More
5k	24:53	8:01	61.64%	More
5 miles	40:08	8:02	62.37%	More
10k	49:51	8:01	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	74.25
5km	22:17	7:10	68.85
5M	38:28	7:42	65.08
10km	49:22	7:57	63.39
10M	1:25:16	8:32	60.74
Half	1:56:15	8:52	58.52
20M	3:08:57	9:27	57.06
Mara	4:17:36	9:50	55.80

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