Tue 9th Aug 2022 at 5:33pm by Bru72

Run > General

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Time
31:39
Miles
3.00
Min/mi
10:33
Pacing
92%
WAVA
44.52
Stride(cm)
96
Cals
305
Cadence
159
BPM
129
%MHR
75.6
B/mi
1364
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 10:34(11:08/m) 118/130bpm [1314b/mi] 94cal
2) 0.5m - 5:00(10:02/m) 135/139bpm [1354b/mi] 51cal
3) 0.09m - 1:01(11:34/m) 135/138bpm [1561b/mi] 10cal
4) 0.6m - 5:59(9:57/m) 136/141bpm [1353b/mi] 60cal
5) 0.08m - 1:00(11:59/m) 133/137bpm [1593b/mi] 9cal
6) 0.52m - 5:00(9:41/m) 140/147bpm [1355b/mi] 52cal
7) 0.27m - 3:05(11:35/m) 135/143bpm [1564b/mi] 29cal

10:34 5:00 1:01 5:59 1:00 5:00 3:05

Pin Map

0mi in 0

Pace

17%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	99 71-120	1114	152 102-162	1/0
0.25	2:51	1:26	11:31	123 118-130	1417	158 154-160	1/0
0.38	4:15	1:24	11:15	122 118-127	1372	159 156-162	2/0
0.50	5:40	1:25	11:21	116 111-123	1317	159 158-162	1/0
0.63	7:03	1:23	11:03	115 107-121	1271	158 156-160	1/0
0.75	8:24	1:21	10:50	123 116-126	1332	160 156-162	1/0
0.88	9:43	1:19	10:31	122 114-130	1283	161 156-164	1/1
1.00	11:04	1:21	10:49	129 128-131	1395	158 154-162	1/0
1.13	12:19	1:15	9:59	134 131-138	1339	160 158-162	1/1
1.25	13:34	1:15	10:00	135 132-137	1350	160 158-162	1/0
1.38	14:51	1:16	10:11	136 135-139	1386	160 158-162	1/0
1.50	16:09	1:18	10:26	137 134-138	1430	158 150-162	1/0
1.63	17:29	1:20	10:42	133 129-136	1423	157 148-160	1/0
1.75	18:49	1:20	10:41	135 132-136	1442	159 158-160	1/1
1.88	20:02	1:12	9:39	137 134-138	1322	160 158-160	0/0
2.00	21:15	1:13	9:48	137 137-138	1342	161 158-162	1/1
2.13	22:27	1:12	9:34	139 137-141	1330	160 158-162	0/1
2.25	23:52	1:25	11:17	133 131-137	1501	156 148-162	1/1
2.38	25:06	1:14	9:56	139 134-145	1380	160 158-160	1/1
2.50	26:19	1:13	9:41	141 139-142	1364	161 160-164	0/1
2.63	27:30	1:11	9:29	142 140-147	1347	161 160-162	0/1
2.75	28:44	1:14	9:53	142 140-143	1404	161 154-162	0/0
2.88	30:11	1:27	11:36	135 131-142	1566	154 150-158	1/2
3.00	31:37	1:27	11:32	133 132-134	1535	156 154-158	1/1

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 31:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3	31:37	10:32
Walk	0.1	102	0	2	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.06%	More
800m	4:48	9:39	40.41%	More
1km	6:12	9:59	40.72%	More
Mile	9:52	9:52	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.44
5km	32:51	10:34	44.47
5M	54:24	10:53	43.73
10km	1:08:29	11:01	43.38
10M	1:53:24	11:20	43.30
Half	2:30:59	11:32	42.71
20M	3:56:26	11:49	43.22
Mara	5:14:48	12:01	43.28

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