Tue 9th Aug 2022 at 10:37am by srh

Run > General
  • Time
    2:04:24
  • Miles
    17.01
  • Min/mi
    7:19
  • Pacing
    78%
  • WAVA
    72.20
  • Stride(cm)
    127
  • Cals
    1180
  • Cadence
    173
  • BPM
    130
  • %MHR
    70.4
  • B/mi
    953
  • Asc(m)
    129
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 131/146bpm [967b/mi] 61cal 8.13/8.81mph
2) 0.62m - 4:27(7:10/m) 143/151bpm [1024b/mi] 69cal 8.38/8.89mph
3) 0.62m - 4:31(7:15/m) 137/147bpm [994b/mi] 61cal 8.27/8.95mph
4) 0.62m - 4:17(6:53/m) 136/141bpm [936b/mi] 55cal 8.72/9.5mph
5) 0.62m - 4:20(6:58/m) 134/141bpm [933b/mi] 51cal 8.62/9.06mph
6) 0.62m - 4:31(7:16/m) 126/134bpm [917b/mi] 41cal 8.25/8.5mph
7) 0.62m - 4:34(7:21/m) 123/130bpm [903b/mi] 37cal 8.17/8.47mph
8) 0.62m - 4:32(7:18/m) 124/127bpm [906b/mi] 37cal 8.21/8.43mph
9) 0.62m - 4:40(7:30/m) 123/128bpm [923b/mi] 36cal 8/8.33mph
10) 0.62m - 4:34(7:20/m) 123/133bpm [903b/mi] 35cal 8.18/8.7mph
11) 0.62m - 4:38(7:27/m) 124/129bpm [924b/mi] 36cal 8.06/8.35mph
12) 0.62m - 4:42(7:35/m) 125/136bpm [947b/mi] 38cal 7.92/8.43mph
13) 0.62m - 4:26(7:09/m) 132/146bpm [943b/mi] 44cal 8.4/9.35mph
14) 0.62m - 4:28(7:12/m) 136/145bpm [979b/mi] 49cal 8.34/8.75mph
15) 0.62m - 4:36(7:25/m) 129/136bpm [956b/mi] 39cal 8.09/8.43mph
16) 0.62m - 4:39(7:29/m) 125/130bpm [936b/mi] 34cal 8.02/8.54mph
17) 0.62m - 4:32(7:18/m) 127/134bpm [927b/mi] 36cal 8.22/8.54mph
18) 0.62m - 4:32(7:18/m) 129/136bpm [942b/mi] 38cal 8.21/8.33mph
19) 0.62m - 4:31(7:16/m) 131/139bpm [952b/mi] 40cal 8.26/8.97mph
20) 0.62m - 4:43(7:36/m) 127/133bpm [965b/mi] 35cal 7.89/8.35mph
21) 0.62m - 4:44(7:37/m) 129/135bpm [983b/mi] 39cal 7.88/8.6mph
22) 0.62m - 4:26(7:09/m) 132/140bpm [943b/mi] 41cal 8.4/9.68mph
23) 0.62m - 4:21(7:00/m) 130/134bpm [910b/mi] 35cal 8.57/9.04mph
24) 0.62m - 4:30(7:15/m) 134/139bpm [971b/mi] 43cal 8.28/8.58mph
25) 0.62m - 4:37(7:27/m) 133/135bpm [990b/mi] 40cal 8.06/8.6mph
26) 0.62m - 4:31(7:16/m) 134/137bpm [973b/mi] 41cal 8.26/8.85mph
27) 0.62m - 4:36(7:24/m) 136/141bpm [1006b/mi] 45cal 8.11/8.31mph
28) 0.24m - 1:50(7:46/m) 145/156bpm [1127b/mi] 24cal 7.72/8.31mph
4:35 4:27 4:31 4:17 4:20 4:31 4:34 4:32 4:40 4:34 4:38 4:42 4:26 4:28 4:36 4:39 4:32 4:32 4:31 4:43 4:44 4:26 4:21 4:30 4:37 4:31 4:36 1:50

Pace

1% 1% 30% 65% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:25 129 92-146 957 170 156-176 5/7
1.00 7:16 3:33 7:06 141 133-149 1002 173 170-176 8/7
1.50 10:46 3:30 7:01 142 130-151 996 175 172-176 9/9
2.00 14:29 3:43 7:26 136 132-143 1010 175 172-176 16/4
2.50 17:54 3:25 6:51 136 133-141 931 175 172-178 2/18
3.00 21:24 3:30 7:00 135 123-141 945 174 172-176 1/12
3.50 25:02 3:38 7:16 126 119-132 916 173 170-176 6/5
4.00 28:41 3:38 7:17 125 118-134 910 173 170-174 3/9
4.50 32:19 3:38 7:16 124 121-130 901 173 170-174 5/3
5.00 35:59 3:40 7:20 124 120-127 909 173 170-174 6/1
5.50 39:43 3:44 7:27 123 120-128 917 172 168-174 7/2
6.00 44:19 4:37 +58 9:14 123 117-133 1135 171 106-174 6/6
6.50 48:01 3:41 7:23 122 119-126 901 173 172-176 8/5
7.00 51:49 3:48 7:36 123 115-129 935 173 170-174 9/9
7.50 55:37 3:49 7:37 127 121-136 968 173 168-176 17/2
8.00 59:11 3:34 7:08 131 125-138 934 173 170-180 5/13
8.50 1:02:44 3:33 7:06 138 129-146 981 173 172-176 2/17
9.00 1:06:28 3:44 7:28 131 124-135 978 172 166-174 9/4
9.50 1:10:05 3:37 7:14 127 120-136 918 172 170-174 2/9
10.00 1:13:52 3:46 7:33 125 122-127 944 172 168-174 5/2
10.50 1:17:32 3:40 7:20 127 122-134 931 173 170-176 5/1
11.00 1:21:10 3:39 7:17 129 125-132 940 173 170-176 5/2
11.50 1:26:07 4:56 +1:18 9:52 131 113-139 1293 172 94-174 4/6
12.00 1:29:47 3:40 7:21 129 125-133 947 174 170-176 4/6
12.50 1:33:38 3:51 7:42 127 122-133 979 172 170-174 8/4
13.00 1:37:44 4:06 +21 8:13 129 124-135 1060 172 128-176 15/7
13.50 1:41:21 3:36 7:12 134 127-140 965 174 170-178 12/10
14.00 1:44:52 3:31 7:02 129 125-133 908 175 172-178 6/18
14.50 1:48:25 3:33 7:06 132 127-139 938 175 172-178 4/12
15.00 1:52:02 3:37 7:14 134 131-138 969 174 172-176 7/8
15.50 1:55:45 3:43 7:27 133 128-135 990 173 172-176 4/3
16.00 1:59:25 3:39 7:19 134 130-137 980 174 172-176 6/4
16.50 2:03:10 3:46 7:32 135 132-140 1016 173 172-176 6/3
17.00 2:06:54 3:43 7:27 141 133-156 1049 172 170-174 5/4
17.01 2:07:00 6 8:07 134 132-136 1087 168 168-170 1/0

Heart

130/156max
  • Show Beats/Mile

Elevation

Asc 129m, Range 36m, Flat prediction 2:03:27
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.7% 7:34
20 2.7% 7:57
13 2.3% 8:38
See your biggest climbs

Cadence

173 (180 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 173 17 2:04:17 7:19
Walk 2.1 105 0 2:43 2:25:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 53.48% More
800m 3:20 6:42 60.65% More
1km 4:09 6:41 63.47% More
Mile 6:48 6:48 65.64% More
5k 22:04 7:06 68.94% More
5 miles 35:58 7:12 69.00% More
10k 45:51 7:23 67.65% More
10 miles 1:13:48 7:23 69.55% More
Half 1:38:10 7:30 69.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 72.45
5km 20:31 6:36 74.16
5M 33:59 6:48 73.03
10km 42:47 6:53 72.50
10M 1:10:50 7:05 72.45
Half 1:34:19 7:12 71.48
20M 2:27:42 7:23 72.33
Mara 3:16:38 7:30 72.45
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