Tue 9th Aug 2022 at 6:35pm by tipsku

Bike > Commuting

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Time
14:47
Miles
2.36
Mph
9.6
Cals
82
BPM
109
%MHR
58.2
B/mi
681
Asc(m)
9
Surface
Road

Notes & Comments

Ride to Bootshaus #23287
I reserved a nextbike in Volckmarstraße and rode to Boothaus, all very relaxed, had plenty of time. Beautiful evening, a bit on the warm side.

Split Summary
===
1) 2.36m - 14:47(6:16/m) 110/129bpm [690b/mi] 82cal

14:47

Pin Map

0mi in 0

Pace

13%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:48	1:48 +56	4.18	99 75-113	1420	1/1
0.25	2:22	34	13.18	113 104-117	515	0/0
0.38	2:54	32	14.11	118 114-122	502	2/1
0.50	3:24	31	14.73	124 121-127	505	1/2
0.63	3:55	31	14.50	118 114-121	488	3/1
0.75	4:27	32	13.96	109 106-112	468	0/2
0.88	5:08	40	11.21	118 110-126	632	2/0
1.00	5:39	31	14.36	121 114-127	505	1/3
1.13	6:18	39	11.52	120 114-126	625	0/2
1.25	6:59	41	11.10	123 119-128	665	1/3
1.38	7:57	58 +12	7.70	105 88-125	818	0/0
1.50	8:54	57	7.96	94 91-97	709	0/1
1.63	9:38	44	10.12	101 91-115	599	2/1
1.75	10:19	41	10.97	110 99-121	601	2/0
1.88	10:58	39	11.49	123 118-127	642	2/2
2.00	11:34	36	12.40	118 112-124	571	0/1
2.13	12:26	52	8.73	113 104-122	776	1/0
2.25	14:29	2:03 +35	3.65	107 87-128	1761	0/2
2.36	16:31	2:02	3.20	95 83-113	1779	0/0

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:04	4:10	More
1km	2:38	4:14	More
Mile	4:29	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:48	7:17
20km	1:32:33	7:27
15 miles	1:53:55	7:36
20 miles	2:36:30	7:50
40km	3:18:57	8:00
25 miles	3:20:14	8:01
42km	3:29:57	8:03
50 miles	7:10:25	8:37
56 miles	8:07:48	8:43
100 miles	15:25:16	9:15
112 miles	17:28:36	9:22

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