Tue 9th Aug 2022 at 10:59am by Dibble
Bike > General
-
Time
6:21:38
-
Miles
69.92
-
Mph
11
-
FBI
53.61
-
Cals
1911
-
BPM
99
-
%MHR
57.5
-
B/mi
543
-
Asc(m)
1078
-
Hillscore
92
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 48:26(4:51/km) 112/119bpm [543b/km] 384cal 12.39/25.93kmph
2) 10km - 28:21(2:50/km) 100/116bpm [284b/km] 110cal 21.16/36.45kmph
3) 10km - 22:29(2:15/km) 95/104bpm [214b/km] 83cal 26.68/39.81kmph
4) 10km - 30:39(3:04/km) 100/115bpm [306b/km] 147cal 19.58/38.53kmph
5) 10km - 59:22(5:56/km) 93/117bpm [552b/km] 248cal 10.11/36.81kmph
6) 10km - 30:09(3:01/km) 103/117bpm [311b/km] 176cal 19.9/47.7kmph
7) 10km - 33:36(3:22/km) 104/115bpm [349b/km] 183cal 17.86/43.26kmph
8) 10km - 27:41(2:46/km) 96/110bpm [266b/km] 114cal 21.68/43.53kmph
9) 10km - 22:58(2:18/km) 88/111bpm [202b/km] 80cal 26.13/52.47kmph
10) 10km - 29:43(2:58/km) 104/127bpm [309b/km] 176cal 20.19/38.87kmph
11) 10km - 38:31(3:51/km) 97/117bpm [374b/km] 164cal 15.58/40.78kmph
12) 2.52km - 9:43(3:51/km) 101/110bpm [389b/km] 46cal 15.6/29.26kmph
48:26 28:21 22:29 30:39 59:22 30:09 33:36 27:41 22:58 29:43 38:31 9:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
15:46 |
15:46 |
7.61 |
106 85-116 |
835 |
21/11 |
| 4.00 |
31:28 |
15:42 |
7.64 |
116 105-119 |
911 |
81/0 |
| 6.00 |
46:55 |
15:27 |
7.77 |
116 111-118 |
896 |
83/0 |
| 8.00 |
1:02:13 |
15:18 |
7.84 |
107 92-116 |
819 |
91/0 |
| 10.00 |
1:08:40 |
6:27 |
18.61 |
89 82-101 |
287 |
47/4 |
| 12.00 |
1:15:29 |
6:49 |
17.60 |
96 84-107 |
327 |
3/72 |
| 14.00 |
1:22:04 |
6:36 |
18.20 |
99 93-104 |
326 |
2/55 |
| 16.00 |
1:29:18 |
7:13 |
16.62 |
93 86-103 |
336 |
3/45 |
| 18.00 |
1:36:45 |
7:27 |
16.11 |
94 81-104 |
350 |
16/35 |
| 20.00 |
1:45:23 |
8:38 |
13.89 |
97 83-106 |
419 |
24/23 |
| 22.00 |
1:54:50 |
9:27 |
12.70 |
97 80-107 |
458 |
7/33 |
| 24.00 |
2:03:09 |
8:19 |
14.43 |
97 83-107 |
403 |
37/33 |
| 26.00 |
2:14:21 |
11:12 |
10.71 |
104 91-114 |
583 |
44/27 |
| 28.00 |
2:25:31 |
11:10 |
10.74 |
106 89-113 |
592 |
24/30 |
| 30.00 |
3:02:28 |
36:56 |
3.25 |
91 70-114 |
1681 |
8/9 |
| 32.00 |
3:14:23 |
11:55 |
10.07 |
102 86-117 |
608 |
52/16 |
| 34.00 |
3:25:38 |
11:15 |
10.67 |
104 85-117 |
585 |
43/13 |
| 36.00 |
3:32:27 |
6:49 |
17.59 |
94 81-112 |
321 |
25/81 |
| 38.00 |
3:44:09 |
11:42 |
10.25 |
106 91-116 |
620 |
27/42 |
| 40.00 |
3:53:27 |
9:18 |
12.91 |
104 82-113 |
483 |
52/6 |
| 42.00 |
4:04:31 |
11:05 |
10.83 |
104 82-114 |
576 |
43/38 |
| 44.00 |
4:16:07 |
11:36 |
10.35 |
102 83-113 |
591 |
66/11 |
| 46.00 |
4:23:17 |
7:10 |
16.75 |
90 81-105 |
322 |
19/62 |
| 48.00 |
4:31:37 |
8:20 |
14.39 |
92 79-110 |
384 |
34/30 |
| 50.00 |
4:42:38 |
11:01 |
10.89 |
101 87-111 |
556 |
40/57 |
| 52.00 |
4:47:29 |
4:51 |
24.73 |
83 77-104 |
201 |
4/75 |
| 54.00 |
4:55:55 |
8:26 |
14.23 |
85 75-100 |
358 |
3/79 |
| 56.00 |
5:04:45 |
8:49 |
13.60 |
89 72-106 |
393 |
27/51 |
| 58.00 |
5:14:14 |
9:29 |
12.66 |
94 82-115 |
446 |
5/46 |
| 60.00 |
5:22:21 |
8:07 |
14.79 |
104 88-117 |
422 |
30/16 |
| 62.00 |
5:32:57 |
10:36 |
11.32 |
112 95-127 |
594 |
31/40 |
| 64.00 |
5:47:44 |
14:47 |
8.11 |
101 82-117 |
747 |
19/39 |
| 66.00 |
5:57:41 |
9:57 |
12.06 |
87 78-100 |
433 |
28/38 |
| 68.00 |
6:09:46 |
12:05 |
9.93 |
97 82-112 |
586 |
33/29 |
| 69.92 |
6:21:38 |
11:52 |
9.71 |
100 84-111 |
618 |
38/18 |
Elevation
| Biggest Climbs (m) |
Mph |
|
303 3.0% |
7.4
|
|
43 2.5% |
8.8
|
|
39 2.5% |
8.9
|
|
33 2.4% |
2.6
|
|
33 1.5% |
10.1
|
|
30 3.1% |
7.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
1:59 |
More |
| 800m |
1:01 |
2:02 |
More |
| 1km |
1:20 |
2:08 |
More |
| Mile |
2:18 |
2:18 |
More |
| 5k |
9:58 |
3:12 |
More |
| 5 miles |
16:22 |
3:16 |
More |
| 10k |
20:24 |
3:17 |
More |
| 10 miles |
34:13 |
3:25 |
More |
| Half |
47:04 |
3:36 |
More |
| 20 miles |
1:21:41 |
4:05 |
More |
| Mara |
1:57:14 |
4:28 |
More |
| 50k |
2:22:37 |
4:35 |
More |
| 40 miles |
3:19:35 |
4:59 |
More |
| 75k |
3:55:43 |
5:03 |
More |
| 50 miles |
4:11:25 |
5:02 |
More |
| 100k |
5:18:23 |
5:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:54 |
4:35 |
| 20km |
58:09 |
4:41 |
| 15 miles |
1:11:23 |
4:46 |
| 20 miles |
1:37:39 |
4:53 |
| 40km |
2:03:43 |
4:59 |
| 25 miles |
2:04:31 |
4:59 |
| 42km |
2:10:28 |
5:00 |
| 50 miles |
4:24:53 |
5:18 |
| 56 miles |
4:59:40 |
5:21 |
| 100 miles |
9:23:29 |
5:38 |
| 112 miles |
10:37:31 |
5:42 |
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