Tue 9th Aug 2022 at 9:53am by runningmumof3boys

Walk > General
  • Time
    7:31:04
  • Miles
    15.44
  • Min/mi
    29:13
  • Stride(cm)
    50
  • Cals
    1957
  • Cadence
    109
  • BPM
    100
  • %MHR
    55.3
  • B/mi
    2910
  • Asc(m)
    514
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:15(25:15/m) 96/127bpm [2424b/mi] 112cal 58/80rpm 2.38/6.9mph
2) 1m - 22:45(22:45/m) 106/133bpm [2412b/mi] 123cal 54/76rpm 2.64/4.21mph
3) 1m - 22:59(22:59/m) 97/136bpm [2229b/mi] 118cal 56/67rpm 2.61/3.85mph
4) 1m - 22:37(22:38/m) 95/127bpm [2150b/mi] 100cal 56/88rpm 2.65/4.52mph
5) 1m - 31:25(31:26/m) 91/126bpm [2860b/mi] 127cal 56/77rpm 1.91/6.53mph
6) 1m - 21:53(21:53/m) 92/128bpm [2013b/mi] 90cal 54/62rpm 2.74/3.69mph
7) 1m - 53:39(53:39/m) 80/117bpm [4292b/mi] 153cal 56/94rpm 1.12/4.97mph
8) 1m - 24:49(24:49/m) 92/120bpm [2284b/mi] 100cal 54/74rpm 2.42/4.57mph
9) 1m - 48:25(48:26/m) 92/131bpm [4456b/mi] 203cal 52/86rpm 1.24/12.11mph
10) 1m - 35:52(35:52/m) 100/154bpm [3587b/mi] 175cal 51/74rpm 1.67/10.34mph
11) 1m - 23:16(23:16/m) 103/133bpm [2396b/mi] 108cal 53/71rpm 2.58/3.4mph
12) 1m - 38:19(38:20/m) 97/138bpm [3718b/mi] 179cal 54/86rpm 1.57/3.61mph
13) 1m - 21:36(21:36/m) 103/138bpm [2225b/mi] 115cal 56/76rpm 2.78/3.59mph
14) 1m - 26:28(26:28/m) 95/135bpm [2515b/mi] 119cal 60/91rpm 2.27/5.42mph
15) 1m - 20:36(20:36/m) 95/135bpm [1957b/mi] 92cal 57/73rpm 2.91/3.38mph
16) 0.44m - 11:11(25:35/m) 90/120bpm [2303b/mi] 43cal 55/76rpm 2.34/4.36mph
25:15 22:45 22:59 22:37 31:25 21:53 53:39 24:49 48:25 35:52 23:16 38:19 21:36 26:28 20:36 11:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 1% 4% 6% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:05 11:05 22:11 104 79-127 2307 117 6-142 18/9
1.00 25:10 14:04 28:09 96 76-124 2702 114 2-160 27/9
1.50 35:33 10:24 20:48 118 95-133 2453 108 16-126 59/3
2.00 47:53 12:20 24:40 110 92-133 2713 109 2-152 21/13
2.50 1:00:46 12:53 25:46 109 86-136 2809 108 2-134 36/9
3.00 1:10:52 10:06 20:11 104 79-120 2099 115 12-132 22/10
3.50 1:22:38 11:47 23:33 107 90-127 2520 109 2-156 16/18
4.00 1:33:29 10:50 21:41 88 68-106 1908 113 4-176 10/26
4.50 1:44:18 10:49 21:38 100 77-118 2164 115 10-148 22/40
5.00 2:04:56 20:38 41:15 94 72-126 3878 108 2-154 45/20
5.50 2:15:38 10:42 21:24 88 73-105 1884 112 2-124 16/36
6.00 2:26:49 11:11 22:22 102 87-128 2281 105 12-116 4/22
6.50 2:40:56 14:07 28:13 87 70-101 2455 105 4-136 4/5
7.00 3:20:23 39:28 1:18:55 81 57-117 6393 114 6-186 4/56
7.50 3:33:23 13:00 26:00 94 72-120 2443 106 14-140 28/15
8.00 3:45:13 11:50 23:39 97 83-120 2295 108 6-136 11/32
8.50 3:56:39 11:26 22:53 108 85-131 2471 108 4-154 7/7
9.00 4:33:31 36:52 1:13:44 94 71-129 6931 94 2-172 6/5
9.50 4:56:36 23:05 46:10 111 81-154 5125 100 6-148 34/8
10.00 5:09:26 12:50 25:40 110 83-127 2824 103 2-130 5/27
10.50 5:20:46 11:20 22:40 116 98-132 2629 103 2-134 39/15
11.00 5:32:44 11:58 23:55 94 58-133 2248 107 36-142 72/3
11.50 6:01:21 28:37 57:15 96 69-123 5496 103 4-172 30/3
12.00 6:11:05 9:43 19:27 127 113-138 2470 112 104-120 12/9
12.50 6:21:31 10:26 20:53 114 97-137 2380 111 16-132 26/5
13.00 6:32:39 11:08 22:17 108 89-138 2406 114 24-152 18/11
13.50 6:48:20 15:41 31:21 104 72-135 3261 123 20-172 7/85
14.00 6:59:06 10:46 21:33 96 84-107 2069 115 6-182 4/65
14.50 7:08:53 9:46 19:33 93 71-105 1818 112 14-126 4/30
15.00 7:19:42 10:50 21:39 105 74-135 2273 113 2-146 8/27
15.44 7:31:03 11:21 25:35 96 79-120 2456 109 6-148 6/8

Heart

100/154max
  • Show Beats/Mile

Elevation

Asc 514m, Range 195m
Elevation Graph
Biggest Climbs (m) Min/mi
156 3.4% 28:39
134 2.6% 24:10
55 4.3% 22:59
24 5.9% 27:32
20 5.0% 37:53
18 3.8% 23:29
See your biggest climbs

Cadence

109 (186 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 8:31 17:08 More
1km 11:43 18:51 More
Mile 19:21 19:21 More
5k 1:09:20 22:19 More
5 miles 2:01:32 24:18 More
10k 2:31:44 24:25 More
10 miles 5:07:31 30:45 More
Half 6:32:10 29:56 More

Predictions

Dist Time Per Mile
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