Tue 9th Aug 2022 at 4:46pm by PenW

Walk > General

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Time
41:16
Miles
1.53
Min/mi
26:58
Stride(cm)
62
Cals
171
Cadence
96
BPM
100
%MHR
58.7
B/mi
2705
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:30(27:30/m) 99/115bpm [2722b/mi] 110cal 35/56rpm
2) 0.53m - 13:46(26:06/m) 106/115bpm [2766b/mi] 61cal 37/77rpm

27:30 13:46

Pace

47%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	91 86-99	2158	97 92-102	0/6
0.13	2:54	1:25	22:44	84 80-86	1909	100 94-104	0/10
0.19	4:25	1:31	24:11	85 79-92	2056	101 86-106	1/5
0.25	5:56	1:31	24:14	99 87-108	2399	104 98-108	5/9
0.31	8:00	2:04	33:01	89 76-102	2938	96 82-102	3/3
0.38	9:35	1:36	25:35	94 83-98	2405	92 84-100	6/3
0.44	11:29	1:54	30:22	99 93-105	3006	92 84-98	6/8
0.50	13:05	1:36	25:31	102 98-104	2602	93 90-98	4/6
0.56	14:33	1:28	23:21	102 95-105	2382	97 84-102	5/8
0.63	17:03	2:31	40:13	110 106-114	4425	99 92-110	5/3
0.69	18:38	1:34	25:11	109 103-111	2745	97 88-104	2/4
0.75	20:23	1:45	28:05	102 99-109	2865	96 92-100	4/2
0.81	21:59	1:36	25:29	100 96-104	2549	94 84-104	2/6
0.88	23:34	1:35	25:22	103 95-108	2612	92 82-98	5/3
0.94	26:04	2:30	39:59	100 92-109	3998	92 82-98	3/5
1.00	27:30	1:26	22:56	108 99-112	2478	96 82-108	9/4
1.06	29:11	1:41	26:58	103 98-109	2778	92 82-98	2/8
1.13	31:16	2:05	33:15	108 100-113	3591	94 82-150	13/7
1.19	32:36	1:20	21:19	104 99-114	2217	95 92-98	6/2
1.25	34:26	1:51	29:32	108 105-112	3189	97 84-100	9/14
1.31	35:59	1:33	24:50	110 105-114	2731	95 88-102	6/3
1.38	37:21	1:21	21:38	111 108-113	2402	99 96-104	9/7
1.44	38:50	1:29	23:45	105 101-108	2493	97 88-102	8/6
1.50	40:31	1:42	27:10	101 98-103	2744	94 88-98	5/5
1.53	41:16	45	26:57	101 97-107	2722	92 86-98	1/2

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (150 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:43	More
800m	12:39	25:27	More
1km	16:39	26:48	More
Mile	27:18	27:18	More

Predictions

Dist	Time	Per Mile

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