Tue 9th Aug 2022 at 4:36pm by Old Croc

Run > General
  • Time
    41:52
  • Miles
    3.89
  • Min/mi
    10:46
  • Pacing
    67%
  • WAVA
    45.45
  • Stride(cm)
    93
  • Cals
    503
  • Cadence
    160
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    1498
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:56(11:39/m) 124/139bpm [1445b/mi] 71cal 5.15/6.66mph
2) 0.29m - 2:39(9:03/m) 141/151bpm [1276b/mi] 34cal 6.63/7.64mph
3) 0.06m - 1:09(18:32/m) 134/148bpm [2484b/mi] 14cal 3.24/6.12mph
4) 0.12m - 52(7:02/m) 140/149bpm [984b/mi] 10cal 8.54/8.52mph
5) 0.12m - 2:26(19:37/m) 124/150bpm [2432b/mi] 24cal 3.06/8.29mph
6) 0.5m - 4:18(8:38/m) 147/158bpm [1270b/mi] 57cal 6.95/7.6mph
7) 0.06m - 1:14(19:58/m) 143/156bpm [2856b/mi] 16cal 3/6.93mph
8) 0.12m - 53(7:05/m) 145/154bpm [1028b/mi] 11cal 8.46/8.5mph
9) 0.12m - 2:19(18:36/m) 133/155bpm [2475b/mi] 26cal 3.23/8.56mph
10) 0.38m - 3:01(8:00/m) 148/158bpm [1185b/mi] 38cal 7.49/7.93mph
11) 0.06m - 1:10(18:51/m) 144/158bpm [2715b/mi] 15cal 3.18/7.64mph
12) 0.12m - 50(6:42/m) 147/155bpm [984b/mi] 10cal 8.97/9mph
13) 0.12m - 2:23(19:07/m) 134/155bpm [2563b/mi] 27cal 3.14/9mph
14) 0.35m - 2:49(7:59/m) 150/161bpm [1196b/mi] 35cal 7.52/7.68mph
15) 0.06m - 1:14(19:43/m) 143/157bpm [2820b/mi] 15cal 3.04/7.62mph
16) 0.12m - 49(6:34/m) 144/154bpm [946b/mi] 10cal 9.14/9.18mph
17) 0.12m - 1:51(14:51/m) 140/156bpm [2080b/mi] 23cal 4.04/9.04mph
18) 0.53m - 4:59(9:21/m) 148/153bpm [1385b/mi] 67cal 6.41/6.55mph
6:56 2:39 1:09 52 2:26 4:18 1:14 53 2:19 3:01 1:10 50 2:23 2:49 1:14 49 1:51 4:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 11% 6% 13% 2% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:48 104 70-124 1227 162 72-178 5/4
0.25 2:48 1:20 10:37 125 120-128 1326 176 172-178 1/11
0.38 4:06 1:18 10:23 129 127-132 1340 177 174-178 4/5
0.50 5:24 1:18 10:28 134 130-137 1402 177 174-190 7/7
0.63 7:10 1:45 14:02 127 113-139 1782 143 120-184 4/6
0.75 8:15 1:06 8:45 138 129-146 1207 179 176-186 5/3
0.88 9:27 1:11 9:30 147 145-151 1397 177 160-182 4/6
1.00 11:04 1:38 13:03 134 122-148 1750 140 96-192 4/9
1.13 12:37 1:32 12:19 141 126-150 1736 145 114-190 10/6
1.25 14:27 1:50 14:38 116 106-136 1697 134 116-184 9/8
1.38 15:32 1:05 8:42 142 134-148 1236 181 178-184 9/6
1.50 16:39 1:07 8:55 150 147-153 1338 179 178-180 5/7
1.63 17:43 1:05 8:36 155 151-158 1334 179 176-182 7/5
1.75 19:26 1:43 13:45 148 132-157 2035 143 114-180 6/6
1.88 20:24 58 7:41 143 131-154 1099 179 122-190 8/7
2.00 22:40 2:16 18:07 135 120-155 2446 123 110-190 4/8
2.13 23:43 1:03 8:23 132 115-148 1108 174 96-188 6/7
2.25 24:43 1:00 8:02 151 148-155 1214 182 180-186 9/4
2.38 25:43 1:00 7:56 156 154-158 1239 182 180-184 4/8
2.50 27:19 1:37 12:53 145 133-158 1868 142 114-190 7/8
2.63 28:52 1:33 12:21 147 134-155 1815 140 88-190 6/7
2.75 30:36 1:44 13:52 127 118-140 1762 138 110-188 8/8
2.88 31:36 1:00 7:57 148 140-154 1177 183 178-186 7/8
3.00 32:35 59 7:53 156 153-161 1231 181 178-184 10/6
3.13 34:18 1:43 13:47 146 129-159 2013 140 106-190 9/15
3.25 35:21 1:02 8:20 148 132-156 1232 174 90-192 12/7
3.38 37:02 1:41 13:27 138 130-149 1857 146 114-182 7/6
3.50 38:11 1:10 9:19 143 139-147 1332 179 178-182 10/10
3.63 39:21 1:10 9:20 149 147-151 1391 179 176-180 4/9
3.75 40:32 1:11 9:27 151 149-152 1426 179 176-182 6/9
3.88 41:41 1:09 9:09 152 151-153 1391 179 174-180 11/6
3.89 41:52 11 11:19 151 151-152 1708 168 108-182 2/0

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 69m, Range 22m, Flat prediction 41:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (192 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.9 179 3.2 28:01 8:43
Walk 32.8 119 0.7 13:44 20:12
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.53% More
800m 4:18 8:38 46.70% More
1km 5:54 9:29 44.28% More
Mile 9:49 9:49 45.16% More
5k 33:10 10:40 45.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 46.16
5km 32:48 10:33 46.00
5M 54:58 11:00 44.76
10km 1:09:35 11:12 44.19
10M 1:56:35 11:40 43.63
Half 2:36:15 11:56 42.76
20M 4:07:15 12:22 42.82
Mara 5:31:24 12:39 42.60

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