Tue 9th Aug 2022 at 10:06am by Leatherback

Run > General

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Time
4:25:08
Miles
2.00
Min/mi
2:12:34
Pacing
34%
WAVA
3.55
Stride(cm)
10
Cals
1299
Cadence
116
BPM
96
%MHR
56.2
B/mi
12751
Asc(m)
204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:38:37(2:38:37/m) 96/155bpm [15227b/mi] 824cal 0.38/5.85mph
2) 1m - 1:46:30(1:46:30/m) 97/159bpm [10330b/mi] 475cal 0.56/4.44mph
3) 0m - 1(19:58/m) 81/81bpm [1618b/mi] 3/1.27mph

2:38:37 1:46:30 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:37	8:37	2:17:46	66 47-81	9093	121 98-140	10/1
0.13	21:41	13:04	3:29:03	78 70-85	16305	119 102-158	16/19
0.19	31:49	10:08	2:42:09	82 72-93	13297	117 108-118	20/20
0.25	42:30	10:41	2:51:04	94 80-116	16080	119 84-138	9/6
0.31	52:32	10:02	2:40:24	98 71-116	15720	121 116-140	9/8
0.38	1:06:06	13:34 +5:30	3:37:06	77 57-103	16716	118 118-118	11/16
0.44	1:16:58	10:52	2:53:50	98 79-118	17036	120 84-174	6/10
0.50	1:28:53	11:55	3:10:44	106 88-129	20217	116 90-120	2/0
0.56	1:39:53	11:00	2:56:02	132 129-136	23237	112 86-122	13/11
0.63	1:51:12	11:19	3:01:00	145 133-155	26245	119 118-122	10/7
0.69	2:01:00	9:48	2:36:51	101 81-153	15842	129 118-152	9/9
0.75	2:09:35	8:35	2:17:26	79 63-90	10857	126 98-144	21/21
0.81	2:19:43	10:07	2:41:58	81 59-104	13120	122 118-140	13/14
0.88	2:23:25	3:42	59:15	74 47-91	4385	101 38-122	20/27
0.94	2:32:59	9:34	2:32:58	77 51-113	11778	111 82-204	19/18
1.00	2:44:09	11:10	2:58:45	99 67-124	17697	119 114-122	7/1
1.06	2:54:35	10:26	2:46:52	77 69-87	12849	117 94-156	13/19
1.13	3:33:37	39:02 +30:25	10:24:30	93 62-112	58078	117 100-122	18/18
1.19	3:44:51	11:14	2:59:46	130 101-157	23371	120 98-160	26/17
1.25	3:57:54	13:04	3:28:57	131 89-154	27373	119 112-122	18/19
1.31	4:02:42	4:48	1:16:45	102 59-155	7829	121 118-138	8/20
1.38	4:04:37	1:55	30:35	105 72-149	3212	96 86-118	3/3
1.44	4:10:24	5:47	1:32:31	87 72-108	8048	118 94-148	11/13
1.50	4:22:23	12:00	3:11:54	91 82-100	17464	119 118-122	8/9
1.56	4:27:00	4:36	1:13:43	88 81-92	6488	111 96-118	6/4
1.63	4:28:08	1:08	18:13	84 83-84	1531	108 106-108	9/8
1.69	4:29:17	1:09	18:21	83 82-85	1523	111 108-118	19/18
1.75	4:30:21	1:04	17:08	85 83-88	1456	108 106-110	29/21
1.81	4:40:05	9:43	2:35:34	95 82-113	14779	114 30-174	13/13
1.88	4:50:48	10:43	2:51:30	106 91-128	18180	119 118-130	13/17
1.94	4:57:44	6:57	1:51:06	103 82-141	11443	113 82-118	10/8
2.00	5:01:08	3:24 +4	54:23	84 63-121	4569	107 92-126	14/9
2.00	5:01:10	2	28:44	81 81-81	2327	-	0/0

Heart

96/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 34m, Flat prediction 4:25:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (204 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.4	145	0.1	19:37	2:22:09
Walk	71.7	113	1.9	3:10:10	1:42:05
Still	16.9	-	-	44:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:25	25:47	13.14%	More
800m	30:57	1:02:16	6.42%	More
1km	52:31	1:24:31	4.93%	More
Mile	2:16:44	2:16:44	3.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:07:10	2:07:10	3.46
5km	7:02:54	2:16:07	3.54
5M	11:40:18	2:20:04	3.48
10km	14:41:42	2:21:54	3.46
10M	24:20:04	2:26:00	3.45
Half	32:23:56	2:28:24	3.41
20M	50:44:08	2:32:12	3.45
Mara	67:32:57	2:34:42	3.45

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