Sun 7th Aug 2022 at 1:27pm by shellbelle68

Walk > General

  • Time
    14:38
  • Miles
    0.53
  • Min/mi
    27:37
  • Stride(cm)
    46
  • Cals
    47
  • Cadence
    126
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    2611
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 14:38(27:44/m) 95/108bpm [2634b/mi] 47cal 63/88rpm 2.16/0mph
14:38

Pace

6% 12% 12% 59% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:12 92 85-97 2043 128 128-130
0.13 2:39 1:16 20:19 95 90-100 1931 128 126-130
0.19 3:54 1:14 19:49 92 89-96 1823 128 126-130
0.25 4:56 1:03 16:43 96 93-101 1604 128 124-130
0.31 6:23 1:27 23:06 96 93-98 2218 129 126-130
0.38 7:33 1:10 18:42 90 86-95 1682 126 110-128
0.44 8:45 1:12 19:16 94 89-98 1811 128 124-130
0.50 9:56 1:10 18:48 97 92-103 1823 118 110-128
0.53 14:38 4:42 2:50:41 97 90-108 16556 120 118-126

Heart

95/108max
  • Show Beats/Mile

Cadence

126 (130 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:54 More
800m 9:43 19:34 More

Predictions

Dist Time Per Mile
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