Thu 4th Aug 2022 at 9:05pm by shellbelle68

Walk > General

Follow User
0 👍

Time
13:26
Miles
0.49
Min/mi
27:25
Stride(cm)
50
Cals
33
Cadence
117
BPM
84
%MHR
49.1
B/mi
2300
Surface
Road

4:51 400m

Notes & Comments

Split Summary
===
1) 0.49m - 13:26(27:14/m) 84/97bpm [2288b/mi] 33cal 58/61rpm 2.2/0mph

13:26

Pace

12%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:09	85 74-95	1968	112 102-116
0.13	2:48	1:21	21:33	91 87-95	1961	117 112-120
0.19	4:15	1:28	23:25	77 73-83	1803	116 110-120
0.25	5:36	1:20	21:22	81 76-86	1730	117 110-122
0.31	6:50	1:15	19:56	87 83-90	1735	119 118-120
0.38	8:01	1:11	18:51	83 79-88	1565	119 114-122
0.44	9:11	1:10	18:45	84 82-86	1574	118 116-120
0.49	13:26	4:15	1:16:11	85 72-95	6475	115 108-120

Heart

84/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry