Thu 4th Aug 2022 at 4:40pm by shellbelle68

Walk > General

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Time
13:19
Miles
0.45
Min/mi
29:36
Stride(cm)
49
Cals
31
Cadence
112
BPM
83
%MHR
48.7
B/mi
2464
Surface
Road

6:09 400m

Notes & Comments

Split Summary
===
1) 0.45m - 13:19(29:31/m) 83/119bpm [2451b/mi] 31cal 56/59rpm 2.03/0mph

13:19

Pace

31%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	32:01	75 68-86	2401	109 98-114
0.13	3:31	1:31	24:20	76 72-84	1849	112 106-118
0.19	5:13	1:41	27:02	73 66-79	1973	113 100-118
0.25	7:16	2:03	32:47	81 70-89	2656	113 94-118
0.31	8:36	1:20	21:27	87 84-90	1866	116 112-118
0.38	10:03	1:26	23:04	87 82-92	2006	115 112-116
0.44	11:33	1:31	24:09	97 79-119	2342	111 110-114
0.45	13:19	1:46	2:11:43	96 83-109	12645	112 112-112

Heart

83/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (118 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:46	More

Predictions

Dist	Time	Per Mile

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