Thu 4th Aug 2022 at 3:53pm by shellbelle68

Walk > General

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Time
12:29
Miles
0.52
Min/mi
24:00
Stride(cm)
56
Cals
35
Cadence
120
BPM
89
%MHR
52.1
B/mi
2139
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 12:29(24:06/m) 89/101bpm [2145b/mi] 35cal 60/66rpm 2.49/0mph

12:29

Pace

28%

24%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:38	88 82-98	1727	127 124-132
0.13	2:18	1:05	17:17	95 90-98	1643	128 126-130
0.19	3:22	1:04	17:04	95 92-99	1622	128 126-130
0.25	4:31	1:08	18:13	85 81-91	1548	120 82-128
0.31	5:56	1:26	22:49	83 78-86	1894	123 118-128
0.38	7:27	1:30	24:04	91 77-100	2190	114 98-118
0.44	9:01	1:34	25:04	95 90-100	2381	109 100-118
0.50	11:05	2:05	33:14	91 85-95	3024	108 100-116
0.52	12:29	1:24	1:22:36	81 73-89	6690	-

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	11:00	22:07	More

Predictions

Dist	Time	Per Mile

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