Wed 3rd Aug 2022 at 7:47pm by shellbelle68

Walk > General

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Time
23:41
Miles
0.85
Min/mi
27:52
Stride(cm)
51
Cals
63
Cadence
113
BPM
90
%MHR
52.5
B/mi
2502
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 23:41(27:52/m) 88/112bpm [2453b/mi] 63cal 57/95rpm 2.15/0mph

23:41

Pace

34%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:34	98 94-101	2604	111 96-118
0.13	2:57	1:17	20:39	95 87-100	1962	104 98-110
0.19	4:27	1:30	24:03	81 76-86	1948	111 106-114
0.25	6:33	2:06	33:30	97 79-112	3250	108 100-116
0.31	8:05	1:32	24:28	98 91-105	2398	113 108-118
0.38	9:21	1:17	20:28	89 83-95	1822	115 106-118
0.44	10:32	1:10	18:44	93 87-97	1742	118 114-120
0.50	11:39	1:07	17:54	91 88-93	1629	121 120-124
0.56	12:49	1:10	18:40	93 89-99	1736	118 110-124
0.63	13:57	1:08	18:11	99 89-112	1800	119 110-122
0.69	16:53	2:56	47:02	88 73-109	4139	112 92-120
0.75	18:09	1:16	20:09	84 80-91	1692	117 110-120
0.81	19:22	1:13	19:25	86 84-88	1669	120 118-122
0.85	23:41	4:19	1:57:32	75 69-85	8815	112 104-118

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	10:48	21:43	More
1km	13:50	22:16	More

Predictions

Dist	Time	Per Mile

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