Tue 9th Aug 2022 at 4:32pm by GregP

Walk > General

Good
warm

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Time
5:30
Miles
0.29
Min/mi
18:58
Stride(cm)
67
Cals
31
Cadence
127
BPM
92
%MHR
49.6
B/mi
1751
Asc(m)
5
Surface
Road

4:33 400m

Notes & Comments

To the car
===

Split Summary
===
1) 0.29m - 5:30(18:42/m) 92/111bpm [1720b/mi] 31cal 61/67rpm

5:30

Pin Map

0mi in 0

Pace

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07 +3	17:49	87 78-96	1550	129 120-134	1/0
0.13	2:17	1:10	18:40	84 79-89	1567	127 124-132	2/0
0.19	3:27	1:10	18:37	90 86-98	1675	126 124-130	1/0
0.25	4:36	1:09	18:23	104 97-109	1911	126 122-128	1/0
0.29	5:32	56	21:29	100 96-103	2149	123 120-126	1/2

Heart

92/109max

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BPM
WHR
MHR
Bands
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Elevation

Asc 5m, Range 6m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 67cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More

Predictions

Dist	Time	Per Mile

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