Tue 9th Aug 2022 at 2:37pm by Velociraptor

Bike > Road Biking

Good
breezy
warm

Follow User
0 👍

Time
1:58:34
Miles
24.19
Mph
12.2
FBI
67.81
Cals
432
Cadence
69
BPM
111
%MHR
59.3
B/mi
546
Asc(m)
319
Hillscore
22
Surface
Road

Notes & Comments

6 comments

Not too warm for cycling. Still not being very adventurous.

5:28 4:41 6:30 6:01 5:51 3:38 3:36 5:02 4:58 3:58 4:26 5:04 4:09 3:53 4:52 5:16 4:35 5:11 6:20 6:46 3:58 4:48 5:23 3:18 51

	Bowman 🇸🇪 Nice route pattern though!
	Ness Nice route pattern yes.
	Velociraptor Not a though
	Ness
	Sigh Good cycling!
	Rosehip More 🦇 than , nice

Pin Map

0mi in 0

Pace

14%

17%

29%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:28	5:28	10.97	102 83-112	558	62 15-88	13/10
2.00	10:10	4:42	12.79	108 87-132	507	59 8-84	14/13
3.00	16:39	6:30	9.24	122 104-136	793	73 53-96	35/2
4.00	22:41	6:01	9.96	122 105-137	735	68 53-89	39/6
5.00	28:32	5:51	10.25	116 94-136	679	76 20-102	20/7
6.00	32:10	3:38	16.53	105 93-120	381	64 3-88	4/29
7.00	35:46	3:36	16.67	108 96-128	389	66 6-95	4/36
8.00	40:47	5:01	11.95	109 89-131	547	68 1-86	3/19
9.00	45:45	4:59	12.05	117 93-148	583	65 4-99	22/10
10.00	49:43	3:58	15.14	105 98-119	416	73 35-89	2/23
11.00	54:09	4:26	13.55	117 106-126	518	72 61-82	10/6
12.00	59:13	5:04	11.84	115 102-131	583	68 17-97	12/4
13.00	1:03:22	4:09	14.47	110 94-131	456	72 11-92	6/26
14.00	1:07:15	3:54	15.40	104 89-119	405	68 46-107	3/25
15.00	1:12:07	4:52	12.33	112 101-129	545	74 57-91	6/12
16.00	1:17:23	5:16	11.41	113 98-131	594	73 54-94	7/9
17.00	1:21:58	4:35	13.08	110 103-120	505	70 59-85	3/10
18.00	1:27:10	5:11	11.56	110 104-119	571	77 62-99	3/5
19.00	1:33:29	6:20	9.48	115 102-136	728	73 57-92	25/1
20.00	1:40:15	6:46	8.87	120 97-146	812	70 46-88	32/4
21.00	1:44:13	3:58	15.15	99 87-119	392	61 9-75	4/11
22.00	1:49:04	4:51	12.37	112 100-122	543	72 54-92	12/5
23.00	1:54:24	5:19	11.27	115 102-125	612	73 18-91	23/4
24.00	1:57:43	3:19	18.09	98 89-106	325	59 47-77	0/23
24.19	1:58:34	51	13.01	98 91-109	452	50 8-73	1/1

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 143m

Elevation Graph

Biggest Climbs (m)	Mph
60 1.5%	9.6
43 3.0%	10.2
39 3.5%	10.0
21 1.6%	11.4
16 1.8%	12.9
15 2.3%	8.6
See your biggest climbs

Cadence

69 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:17	2:36	More
1km	1:42	2:44	More
Mile	3:07	3:07	More
5k	12:17	3:57	More
5 miles	21:06	4:13	More
10k	26:32	4:16	More
10 miles	43:31	4:21	More
Half	59:07	4:31	More
20 miles	1:34:41	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	41:55	4:12
20km	54:09	4:21
15 miles	1:07:34	4:30
20 miles	1:34:47	4:44
40km	2:02:25	4:56
25 miles	2:03:15	4:56
42km	2:09:39	4:58
50 miles	4:38:40	5:34
56 miles	5:18:25	5:41
100 miles	10:30:01	6:18
112 miles	11:59:55	6:26

Fetch Miles

4:21	Paintball to the primary school.
5:27	Allonby to Hayton turn-off.
3:32	Aspatria to the Yearngill junction.
4:03	Down the High Road
6:05	Up towards Threapland.
5:07	Straight bit of the Hayton dog leg, towards the village.
5:05	Top of the Hayton dog leg, homeward bound.
3:18	From the Whitrigg Junction to the A596.
4:16	Bothel to the Whitrigg junction in Torpenhow
6:03	Let's go to Bothel.

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