Tue 9th Aug 2022 at 3:09pm by BK brighter days ahead

Run > General

  • Time
    44:31
  • Miles
    4.54
  • Min/mi
    9:48
  • Pacing
    95%
  • WAVA
    53.71
  • Stride(cm)
    100
  • Cals
    484
  • Cadence
    164
  • BPM
    144
  • %MHR
    84
  • B/mi
    1409
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:00(9:57/m) 119/132bpm [1184b/mi] 19cal
2) 1m - 9:37(9:37/m) 138/144bpm [1327b/mi] 105cal
3) 1m - 9:42(9:42/m) 145/148bpm [1407b/mi] 107cal
4) 1m - 9:54(9:54/m) 147/148bpm [1454b/mi] 107cal
5) 1m - 9:59(10:00/m) 150/154bpm [1500b/mi] 111cal
6) 0.19m - 2:00(10:16/m) 151/152bpm [1551b/mi] 21cal
7) 0.14m - 1:19(9:11/m) 149/151bpm [1369b/mi] 14cal
2:00 9:37 9:42 9:54 9:59 2:00 1:19

Pace

5% 78% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 108 90-127 1038 162 158-162 6/0
0.25 2:29 1:17 10:12 132 128-134 1347 162 160-164 4/3
0.38 3:43 1:14 9:54 134 133-135 1326 163 160-166 16/1
0.50 4:58 1:15 9:58 134 130-135 1335 163 162-164 0/17
0.63 6:14 1:16 10:09 136 131-139 1381 164 162-168 10/1
0.75 7:18 1:04 8:33 139 138-139 1188 165 162-166 18/0
0.88 8:28 1:10 9:18 140 138-142 1302 166 164-168 6/11
1.00 9:38 1:11 9:27 142 141-144 1341 166 164-172 1/9
1.13 10:52 1:13 9:44 142 141-143 1383 166 164-168 1/6
1.25 12:05 1:14 9:50 142 141-143 1396 164 162-166 1/7
1.38 13:13 1:08 9:06 144 142-145 1310 165 162-168 2/3
1.50 14:26 1:13 9:43 142 139-143 1381 165 164-166 7/11
1.63 15:38 1:11 9:30 145 144-146 1377 164 160-166 2/4
1.75 16:50 1:12 9:39 145 145-145 1398 164 162-166 6/11
1.88 18:05 1:15 9:58 146 145-148 1456 165 162-166 4/10
2.00 19:19 1:15 9:58 148 147-148 1474 163 160-166 8/4
2.13 20:32 1:13 9:44 146 145-147 1422 164 162-164 6/4
2.25 21:47 1:15 9:59 146 145-148 1457 164 160-166 6/8
2.38 23:02 1:15 9:58 146 143-148 1456 164 160-166 0/6
2.50 24:15 1:13 9:46 147 146-148 1436 164 162-166 3/7
2.63 25:30 1:14 9:55 148 147-148 1467 163 160-164 7/6
2.75 26:45 1:16 10:06 146 146-147 1475 163 162-166 4/5
2.88 27:59 1:13 9:48 147 146-148 1440 164 160-166 2/7
3.00 29:11 1:12 9:40 147 146-148 1421 163 160-164 4/4
3.13 30:28 1:16 10:11 146 146-148 1488 164 160-166 0/9
3.25 31:43 1:15 9:58 148 147-148 1476 164 160-166 8/3
3.38 32:59 1:16 10:12 149 148-150 1520 165 164-166 10/5
3.50 34:15 1:16 10:08 150 149-152 1519 164 162-166 1/6
3.63 35:29 1:14 9:53 148 144-150 1463 164 162-166 9/10
3.75 36:44 1:15 9:56 149 148-151 1481 164 162-164 8/3
3.88 37:57 1:13 9:45 151 151-152 1471 165 162-168 3/2
4.00 39:15 1:18 10:23 152 152-153 1578 164 160-168 9/6
4.13 40:28 1:14 9:49 152 152-153 1491 166 164-168 5/6
4.25 41:41 1:13 9:41 151 150-152 1461 164 162-166 2/4
4.38 43:00 1:19 10:33 150 149-152 1582 164 154-170 2/4
4.50 44:18 1:18 +9 10:23 149 149-151 1547 168 164-170 2/11
4.54 44:40 22 9:54 147 146-149 1455 163 162-166 2/0

Heart

144/153max
  • Show Beats/Mile

Elevation

Asc 152m, Range 74m, Flat prediction 44:22
Elevation Graph
Biggest Climbs (m) Min/mi
21 13.4% 10:34
20 5.0% 10:04
See your biggest climbs

Cadence

164 (172 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 40.64% More
800m 4:35 9:13 46.62% More
1km 5:47 9:18 48.18% More
Mile 9:22 9:22 50.55% More
5k 30:16 9:45 53.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 52.94
5km 29:47 9:35 54.23
5M 49:19 9:52 53.57
10km 1:02:05 9:59 53.25
10M 1:42:49 10:17 53.28
Half 2:16:53 10:27 52.61
20M 3:34:21 10:43 53.24
Mara 4:45:24 10:54 53.31
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