-
Time
44:31
-
Miles
4.54
-
Min/mi
9:48
-
Pacing
95%
-
WAVA
53.71
-
Stride(cm)
100
-
Cals
484
-
Cadence
164
-
BPM
144
-
%MHR
84
-
B/mi
1409
-
Asc(m)
152
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 2:00(9:57/m) 119/132bpm [1184b/mi] 19cal
2) 1m - 9:37(9:37/m) 138/144bpm [1327b/mi] 105cal
3) 1m - 9:42(9:42/m) 145/148bpm [1407b/mi] 107cal
4) 1m - 9:54(9:54/m) 147/148bpm [1454b/mi] 107cal
5) 1m - 9:59(10:00/m) 150/154bpm [1500b/mi] 111cal
6) 0.19m - 2:00(10:16/m) 151/152bpm [1551b/mi] 21cal
7) 0.14m - 1:19(9:11/m) 149/151bpm [1369b/mi] 14cal
2:00 9:37 9:42 9:54 9:59 2:00 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:37 |
108 90-127 |
1038 |
162 158-162 |
6/0 |
0.25 |
2:29 |
1:17 |
10:12 |
132 128-134 |
1347 |
162 160-164 |
4/3 |
0.38 |
3:43 |
1:14 |
9:54 |
134 133-135 |
1326 |
163 160-166 |
16/1 |
0.50 |
4:58 |
1:15 |
9:58 |
134 130-135 |
1335 |
163 162-164 |
0/17 |
0.63 |
6:14 |
1:16 |
10:09 |
136 131-139 |
1381 |
164 162-168 |
10/1 |
0.75 |
7:18 |
1:04 |
8:33 |
139 138-139 |
1188 |
165 162-166 |
18/0 |
0.88 |
8:28 |
1:10 |
9:18 |
140 138-142 |
1302 |
166 164-168 |
6/11 |
1.00 |
9:38 |
1:11 |
9:27 |
142 141-144 |
1341 |
166 164-172 |
1/9 |
1.13 |
10:52 |
1:13 |
9:44 |
142 141-143 |
1383 |
166 164-168 |
1/6 |
1.25 |
12:05 |
1:14 |
9:50 |
142 141-143 |
1396 |
164 162-166 |
1/7 |
1.38 |
13:13 |
1:08 |
9:06 |
144 142-145 |
1310 |
165 162-168 |
2/3 |
1.50 |
14:26 |
1:13 |
9:43 |
142 139-143 |
1381 |
165 164-166 |
7/11 |
1.63 |
15:38 |
1:11 |
9:30 |
145 144-146 |
1377 |
164 160-166 |
2/4 |
1.75 |
16:50 |
1:12 |
9:39 |
145 145-145 |
1398 |
164 162-166 |
6/11 |
1.88 |
18:05 |
1:15 |
9:58 |
146 145-148 |
1456 |
165 162-166 |
4/10 |
2.00 |
19:19 |
1:15 |
9:58 |
148 147-148 |
1474 |
163 160-166 |
8/4 |
2.13 |
20:32 |
1:13 |
9:44 |
146 145-147 |
1422 |
164 162-164 |
6/4 |
2.25 |
21:47 |
1:15 |
9:59 |
146 145-148 |
1457 |
164 160-166 |
6/8 |
2.38 |
23:02 |
1:15 |
9:58 |
146 143-148 |
1456 |
164 160-166 |
0/6 |
2.50 |
24:15 |
1:13 |
9:46 |
147 146-148 |
1436 |
164 162-166 |
3/7 |
2.63 |
25:30 |
1:14 |
9:55 |
148 147-148 |
1467 |
163 160-164 |
7/6 |
2.75 |
26:45 |
1:16 |
10:06 |
146 146-147 |
1475 |
163 162-166 |
4/5 |
2.88 |
27:59 |
1:13 |
9:48 |
147 146-148 |
1440 |
164 160-166 |
2/7 |
3.00 |
29:11 |
1:12 |
9:40 |
147 146-148 |
1421 |
163 160-164 |
4/4 |
3.13 |
30:28 |
1:16 |
10:11 |
146 146-148 |
1488 |
164 160-166 |
0/9 |
3.25 |
31:43 |
1:15 |
9:58 |
148 147-148 |
1476 |
164 160-166 |
8/3 |
3.38 |
32:59 |
1:16 |
10:12 |
149 148-150 |
1520 |
165 164-166 |
10/5 |
3.50 |
34:15 |
1:16 |
10:08 |
150 149-152 |
1519 |
164 162-166 |
1/6 |
3.63 |
35:29 |
1:14 |
9:53 |
148 144-150 |
1463 |
164 162-166 |
9/10 |
3.75 |
36:44 |
1:15 |
9:56 |
149 148-151 |
1481 |
164 162-164 |
8/3 |
3.88 |
37:57 |
1:13 |
9:45 |
151 151-152 |
1471 |
165 162-168 |
3/2 |
4.00 |
39:15 |
1:18 |
10:23 |
152 152-153 |
1578 |
164 160-168 |
9/6 |
4.13 |
40:28 |
1:14 |
9:49 |
152 152-153 |
1491 |
166 164-168 |
5/6 |
4.25 |
41:41 |
1:13 |
9:41 |
151 150-152 |
1461 |
164 162-166 |
2/4 |
4.38 |
43:00 |
1:19 |
10:33 |
150 149-152 |
1582 |
164 154-170 |
2/4 |
4.50 |
44:18 |
1:18 +9
|
10:23 |
149 149-151 |
1547 |
168 164-170 |
2/11 |
4.54 |
44:40 |
22 |
9:54 |
147 146-149 |
1455 |
163 162-166 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
40.64% |
More |
800m |
4:35 |
9:13 |
46.62% |
More |
1km |
5:47 |
9:18 |
48.18% |
More |
Mile |
9:22 |
9:22 |
50.55% |
More |
5k |
30:16 |
9:45 |
53.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
52.94 |
5km |
29:47 |
9:35 |
54.23 |
5M |
49:19 |
9:52 |
53.57 |
10km |
1:02:05 |
9:59 |
53.25 |
10M |
1:42:49 |
10:17 |
53.28 |
Half |
2:16:53 |
10:27 |
52.61 |
20M |
3:34:21 |
10:43 |
53.24 |
Mara |
4:45:24 |
10:54 |
53.31 |
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