Tue 9th Aug 2022 at 2:58pm by Foxy

Walk > General

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Time
24:39
Miles
1.53
Min/mi
16:07
Stride(cm)
81
Cals
161
Cadence
124
BPM
85
%MHR
49.7
B/mi
1371
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 83/104bpm [1352b/mi] 98cal 47/123rpm
2) 0.53m - 8:22(15:48/m) 89/112bpm [1406b/mi] 63cal 49/123rpm

16:17 8:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:26	80 77-85	1795	129 82-148	149/1
0.13	2:44	1:20 +21	21:18	80 71-87	1704	120 118-124	0/15
0.19	3:45	1:01	16:18	80 74-83	1304	122 116-126	0/8
0.25	4:47	1:01	16:23	85 76-90	1393	121 114-136	2/11
0.31	5:49	1:03	16:45	79 76-81	1323	119 114-124	3/5
0.38	6:43	54	14:23	79 75-82	1137	136 120-246	8/6
0.44	7:43	1:00	16:01	82 80-86	1313	118 114-122	1/12
0.50	8:41	57	15:16	81 79-83	1236	120 118-122	9/1
0.56	9:47	1:06	17:36	78 74-83	1373	126 118-242	0/7
0.63	10:45	59	15:36	80 78-83	1249	118 112-120	0/8
0.69	11:46	1:01	16:08	77 75-80	1243	117 90-124	3/2
0.75	12:45	59	15:42	81 80-84	1272	117 116-118	8/5
0.81	13:45	1:00	16:06	90 81-99	1449	115 112-118	4/14
0.88	14:45	59	15:52	97 90-104	1539	116 114-118	22/5
0.94	15:48	1:03	16:51	87 86-89	1466	116 112-122	2/7
1.00	16:39	51	13:34	94 87-97	1276	128 126-130	10/5
1.06	17:36	57	15:11	104 96-110	1579	145 122-234	11/4
1.13	18:27	52	13:47	107 103-111	1475	194 112-246	1/18
1.19	20:01	1:34 +35	25:06	91 77-100	2284	113 94-128	9/1
1.25	21:01	1:00	15:58	87 84-90	1389	120 116-130	4/9
1.31	21:58	56	15:01	83 80-86	1246	119 116-122	1/5
1.38	23:02	1:04	17:05	82 76-86	1401	120 116-128	13/3
1.44	24:06	1:05	17:15	77 73-84	1328	118 108-154	3/1
1.50	25:01	55	14:33	86 78-92	1251	117 112-122	5/5
1.53	25:35	34	19:16	90 84-92	1733	118 114-122	0/8

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 149m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:38	15:21	More
1km	9:39	15:32	More
Mile	15:36	15:36	More

Predictions

Dist	Time	Per Mile

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