Tue 9th Aug 2022 at 9:23am by Vixx

Run > Treadmill

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Time
14:24
Miles
1.06
Min/mi
13:35
Pacing
92%
WAVA
30.53
Stride(cm)
81
Cals
161
Cadence
146
BPM
146
%MHR
83.6
B/mi
1988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 146/165bpm [1960b/mi] 149cal 4.47/7.62mph
2) 0.06m - 58(17:04/m) 159/170bpm [2714b/mi] 12cal 3.51/5.93mph

13:26 58

Pace

24%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:36	120 117-123	1391	168 122-250
0.13	1:36	52	13:55	120 117-123	1670	131 128-134
0.19	2:31	55	14:46	121 119-122	1787	129 128-132
0.25	3:20	49	12:59	126 121-137	1635	194 130-250
0.31	4:16	57	15:06	136 122-155	2054	122 68-240
0.38	5:04	47	12:39	146 137-156	1847	146 110-234
0.44	5:55	51	13:39	148 137-156	2021	149 112-230
0.50	6:44	49	13:11	143 128-160	1884	152 132-236
0.56	7:34	50	13:14	154 145-159	2037	143 110-224
0.63	8:28	54	14:27	158 155-161	2283	138 136-140
0.69	9:22	54	14:22	161 159-164	2313	151 138-230
0.75	10:09	47	12:32	159 153-164	1993	138 136-140
0.81	11:00	51	13:34	162 159-165	2197	153 136-230
0.88	11:52	52	13:49	162 157-165	2237	149 110-250
0.94	12:39	47	12:31	161 159-163	2015	152 128-222
1.00	13:25	46	12:19	161 159-163	1982	156 140-236
1.06	14:23	58	17:06	159 147-169	2718	154 110-236

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (250 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.2	228	0.2	2:37	12:23
Walk	81.7	131	0.8	11:45	13:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:54	24.86%	More
800m	6:35	13:14	28.20%	More
1km	8:15	13:17	29.34%	More
Mile	13:22	13:22	30.91%	More

Predictions

Dist	Time	Per Mile
1M	13:32	13:32
5km	45:01	14:29
5M	1:14:33	14:55
10km	1:33:52	15:06
10M	2:35:26	15:33
Half	3:26:56	15:48
20M	5:24:04	16:12
Mara	7:11:27	16:28

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