Mon 8th Aug 2022 at 12:35pm by Vixx

Walk > General

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Time
15:29
Miles
0.45
Min/mi
34:24
Stride(cm)
37
Cals
108
Cadence
126
BPM
118
%MHR
67.3
B/mi
4052
Surface
Road

8:59 400m

Notes & Comments

Split Summary
===
1) 0.45m - 15:29(34:33/m) 119/135bpm [4111b/mi] 108cal 1.74/6.45mph

15:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:13	122 117-130	3443	124 116-142
0.13	11:07	9:21 +8:12	2:29:36	124 117-131	18551	138 120-240
0.19	12:54	1:47	28:39	123 119-128	3523	138 106-240
0.25	15:32	2:38	42:01	118 111-122	4957	120 120-120
0.31	18:58	3:26	54:59	109 87-130	5993	121 120-124
0.38	21:55	2:57	47:18	120 104-133	5676	125 120-150
0.44	23:27	1:31	24:19	127 122-133	3089	124 120-132
0.45	23:48	21 +6	33:01	127 126-127	4193	121 120-122

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (240 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:59	36:10	More

Predictions

Dist	Time	Per Mile

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