Mon 8th Aug 2022 at 11:14am by Vixx

Run > Treadmill

Follow User
0 👍

Time
12:31
Miles
1.01
Min/mi
12:24
Pacing
83%
WAVA
33.25
Stride(cm)
72
Cals
118
Cadence
180
BPM
137
%MHR
78.3
B/mi
1698
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 135/184bpm [1681b/mi] 118cal 4.82/7.43mph
2) 0.01m - 4(8:18/m) 134/134bpm [1113b/mi] 7.23/6.37mph

12:27 4

Pace

31%

20%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:23	114 95-134	1639	170 134-242
0.13	1:47	53	14:14	130 120-138	1849	141 140-142
0.19	2:41	54	14:25	127 122-128	1831	139 132-142
0.25	3:34	53	14:10	130 129-131	1842	142 136-150
0.31	4:28	54	14:23	137 130-143	1970	156 134-230
0.38	5:13	44	11:50	143 141-144	1691	180 138-240
0.44	6:04	51	13:43	141 140-142	1933	138 132-144
0.50	6:53	48	12:56	137 135-138	1771	164 140-242
0.56	7:39	46	12:23	135 133-136	1672	184 144-250
0.63	8:12	33	8:43	135 131-137	1177	241 240-246
0.69	8:50	38	10:04	150 120-184	1510	225 114-244
0.75	9:31	41	11:03	157 143-177	1735	172 114-244
0.81	10:05	35	9:12	139 137-141	1280	237 226-242
0.88	10:38	33	8:46	137 136-139	1200	208 120-244
0.94	11:31	53	14:01	135 131-137	1892	155 106-238
1.00	12:27	56	14:55	131 128-134	1955	188 114-236
1.01	12:31	4	9:20	133 133-133	1241	236 236-236

Heart

137/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.0	237	0.4	4:15	10:24
Walk	65.8	134	0.6	8:14	13:45
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.04%	More
800m	5:23	10:50	34.43%	More
1km	6:59	11:14	34.71%	More
Mile	12:20	12:20	33.48%	More

Predictions

Dist	Time	Per Mile
1M	12:23	12:23
5km	41:11	13:15
5M	1:08:12	13:38
10km	1:25:52	13:49
10M	2:22:12	14:13
Half	3:09:20	14:27
20M	4:56:29	14:49
Mara	6:34:44	15:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry