Mon 8th Aug 2022 at 10:59am by Vixx

Run > Treadmill

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Time
13:00
Miles
1.00
Min/mi
13:00
Pacing
94%
WAVA
31.79
Stride(cm)
77
Cals
155
Cadence
160
BPM
153
%MHR
87.1
B/mi
1983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 155/171bpm [2009b/mi] 155cal 4.63/7.64mph
2) 0m - 2(13:46/m) 145/145bpm [1996b/mi] 4.36/3.72mph

12:58 2

Pace

56%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:54	136 113-169	1617	171 118-250
0.13	1:33	48	12:53	154 140-166	1984	139 130-250
0.19	2:17	44	11:52	155 149-160	1839	169 128-246
0.25	3:10	52	13:54	147 136-158	2043	146 110-230
0.31	3:53	44	11:38	154 147-160	1791	174 112-246
0.38	4:42	49	13:08	153 133-169	2010	160 126-250
0.44	5:33	51	13:37	166 161-170	2261	179 114-234
0.50	6:21	48	12:46	163 161-165	2080	173 136-246
0.56	7:13	52	13:49	165 161-168	2281	165 132-224
0.63	8:05	51	13:43	168 164-170	2303	168 136-230
0.69	8:56	52	13:48	169 168-171	2331	136 128-142
0.75	9:47	51	13:28	153 142-170	2061	158 138-236
0.81	10:37	50	13:21	146 143-148	1949	170 136-240
0.88	11:23	46	12:15	145 144-146	1776	159 136-240
0.94	12:07	44	11:51	146 144-147	1731	180 138-240
1.00	12:58	50	13:25	146 145-147	1958	147 114-244
1.00	13:00	2	15:52	144 144-144	2284	136 136-136

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (250 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.9	233	0.3	3:22	12:08
Walk	74.0	133	0.7	9:37	13:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	25.88%	More
800m	6:18	12:41	29.44%	More
1km	8:01	12:54	30.21%	More
Mile	12:57	12:57	31.92%	More

Predictions

Dist	Time	Per Mile
1M	13:00	13:00
5km	43:14	13:55
5M	1:11:35	14:19
10km	1:30:08	14:30
10M	2:29:16	14:56
Half	3:18:43	15:10
20M	5:11:12	15:34
Mara	6:54:20	15:49

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